Mindfulness Courses

Following are the evidence-based mindfulness courses we run at Habits for Wellbeing.

The Mindfulness-Based Stress Reduction (MBSR) Course is an innovative eight-week course which supports people to cultivate mental, physical and emotional resilience and well-being.

The 8-week MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

Please click here to find out more about the in-person MBSR Course and click here to find out more about the Distance Learning MBSR Course.

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. The course was developed through the clinical expertise of Dr Chris Germer and Dr Kristin Neff, a pioneering researcher in the field of self-compassion.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.

Please click here to find out more.

MB-EAT was developed by Jean Kristeller PhD and is a 12 session program. It blends mindful eating with mindfulness meditation practices, didactic instruction, experiential exercises and self- reflection to cultivate awareness and a more balanced and positive relationship to eating, weight and food. MB- EAT promotes self-compassion, self- awareness, and can help you put an end to mindless, stress-related and/or emotional eating.

The course can be taken individually or in a group, in person or via distance learning.

Please click here to find out more.

Daily Inspiration...

Client Feedback

"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal

"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane

Click here to read more.

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