Nia - Mindful Movement with Jane

Through Movement We Find Health...

What is Nia?

Nia is a barefoot, sensory-based, holistic movement class. It combines the martial arts, dance arts and healing arts to create a mindful movement experience for everyBODY at every fitness level. Nia believes every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

How Does Nia Work?

Every Nia class incorporates a unique combination of Nia's 52 moves that corresponds to the 3 main areas of the body: the base, the core and the upper extremities. You choose from three intensity levels across three movement planes to craft your experience that honours YOUR BODY'S WAY. Classes are done to music that inspires your spirit and motivates you to move.

Have a look at the clip and then if you feel inspired, try a class today!

“Consciousness is only possible through change; change is only possible through movement.”
~ Aldous Huxley

Benefits of Nia...

There are many benefits to Nia and it really depends on your focus and intention for attending a Nia class. Following are a guide to some of the benefits...

  • Reduction in stress
  • Increases energy and vitality
  • Improves posture and balance
  • Cultivates JOY
  • Help develop strength and flexibility
  • Reminds you how to listen to your body's way

Current Class Details...

At the present time, Jane will be teaching the following 3 classes...

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Nia Teacher...

Jane has completed the Nia White, Green and Blue Belt trainings and the 52 Moves training. Jane is based on the Gold Coast, Qld.

“I am passionate about helping women wake up and realise they matter. I do this by supporting them to re-align with their power, embrace their gifts and transition in to doing the things they love now, so they can live a life of flow and freedom.

As a former professional tennis player, I had struggled for years to find exercise that I really in-joyed. I did my first 2 Nia classes early in 2014 and then did my 3rd class November 2017. After that class I registered for the Nia White Belt Training. Between my second and third Nia classes, I experimented with many movement forms, but none that I felt really connected to (although I did resume playing tennis for a while).

During my mindfulness training and Nia White Belt training, I started to listen to my body more and wake up parts of my body that had been asleep. I loved the way the teachers supported me to be my own authority and take notice to what I was sensing within. This was quite different from what I experienced before. I am now learning to listen to my body and move it in a way that feels nourishing!”

"Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends."
~ Thomas Jefferson