You're Invited...

Ready to embrace the adventure of loving your body, eat what feels good to your body and have some support and accountability whilst you go on this adventure? Ditch the diet mentality and discover peace with food and your body?

How often do you think about the food you eat?

Do you tune in to your body before you eat to see what it needs?

Or, are you in the majority and consume food based on habits formed from a combination of learned behaviours and popular culture influencing what, how and when you eat?

Nutrition can be a relatively simple concept - listen to your body and see what it needs. But with so much conflicting guidance and advice circulating online and in the media, sadly, it's a subject that has become convoluted and, for many, quite overwhelming.

With countless contradictory options available for people who know they need to make a change to improve their health and wellbeing, nutrition coaching with a certified nutrition specialist is today becoming more of a necessity than a luxury.

Food acts as fuel for your body's engine. To achieve long-term health and wellness, it's vital to understand and adopt key principles surrounding nutrition and eating mindfully and intuitively, or risk severely damaging your health.

Welcome to Embodying You: Body Literacy and Intuitive Eating (Un)Learning Circle

Embodying You is an online (un)learning course for professional womxn who are ready to invest time, apply their knowledge and take action towards creating wellbeing habits towards their body and food so they can reclaim their own time and energy and start to love the skin their in.

How does the Embodying You (Un)Learning Circle work?

Embodying You is all about you developing self-awareness, self-compassion and self-knowledge about food and your body.

You can join in two ways - via individual weekly sessions or for the full 10 weeks.

Each week in the Themed Masterclass we will meet and discuss the weekly theme (outlined below). In the Masterclass, I will guide you through -

  • Inquiry questions and journalling prompts to help support your (un)learning of the weekly theme and take action on what matters most to you at that time,
  • Activities and exercises to deepen awareness and let-go of any resistance to your hearts desire,
  • Simple habit ideas to help support you to deepen your own wisdom and centre within your own being, and
  • Stories and poetry to feed your own inner guide and wisdom.

What are the topics for the Embodying You (Un)Learning Circle?

The 10 topics are outlined below -

Topic 1 - Rejecting the Diet Mentality

Topic 2 - Honouring Your Hunger

Topic 3 - Making Peace with Food

Topic 4 - Challenging the Food Police

Topic 5 - Discovering the Satisfaction Factor

Topic 6 - Feeling Your Fullness

Topic 7 - Coping with Your Emotions with Kindness

Topic 8 - Respecting Your Body

Topic 9 - Movement: Feel the Difference

Topic 10 - Honouring Your Health with Gentle Nutrition

 If you would like more detail on the circle and the learning intentions, you can sign-in to the free trial and see them in the short outline here. Also - the modules are already in the (un)learning hub, so if you purchase the full course, you can start now 🙂

What Will You Learn?

There are many areas that we will be focusing on in the Body Literacy and Intuitive Eating (Un)Learning circle, including -

  • The 10 Principles of Intuitive Eating,
  • Information and knowledge about each principle and how they relate to each other,
  • The research behind why diets don't work in the long-term,
  • Tools and strategies to implement intuitive eating in to your life today,
  • How to recognise the subtle diet rules and restrictions you’ve been holding onto, so you can release them,
  • Why self-compassion is so important in transforming your relationship with food and your body,
  • How to stop punishing your body and start listening and nourishing it,
  • What emotional eating really is and how to honour it,
  • Ways to comfort, nurture and nourish your body without using food, and
  • The importance of enjoying and eating for pleasure and satisfaction.

N.B. What you will (un)learn, really depends on if you sign-up for the full 10 weeks or the individual weekly circle. If you would like to know the intentions and outcomes for each week, please log-in to the (un)learning hub, so you can see them (especially if you are choosing the weekly option).

“Knowing yourself is the beginning of all wisdom.” ~ Aristotle

When you join Embodying You, you'll benefit from -

Personal Growth & (Un)Learning

As you participate and engage in the Embodying You, you will discover additional self-awareness and evolve as a person.

Accountability & Focus

No longer will you feel like you are trying to do it all by yourself! In Embodying You, you will be part of a partnership learning and practising intuitive eating and mindfulness in every day life. You just might find yourself more inspired to take action when you have a support system cheering you on!

Practice, Practice, Practice

The key to life is paying attention and being present. Yes, this can be challenging. On the surface, it can appear easier to bolt and run away (don't worry I have done that many, many times), however in the long run it doesn't work. This is why we are going to continually practice coming back to focus on yourself and your needs each week.

Energy & Flow

There may be days (or weeks) in your career or life when you do not have very much energy. However, when you are aligned with your own heart and soul and other people something happens and life starts to flow with ease and grace.

Encouragement & Support

You will have encouragement from Jane. When was the last time someone gave you genuine support and celebrated your successes? In Embodying You, we want to share your experiences and learn with you!

What's included in the Embodying You Circle?

There are many inclusions in Embodying You and it depends if you join the individual circle or the full 10-topics circle. All of the inclusions are outlined in the free trial (just sign-in here to see them).

The inclusions are -

Individual Circle

  • 1 x 60-Minute Live Circle
  • 1 x Themed e-Workbook
  • Daily Energy e-Tracking Sheet
  • Daily Inspirational Quote/Reminder for 7 days
  • Unlimited E-mail Access from Jane for 7 days

Investment for 1 Live Circle - $47

I'm Ready to Join for 1 Live Circle!

Full 10-Topics Circle

  • 1 x 60-Minute Coaching Session (value $150)
  • 10 x 60-Minute Live Circles
  • 10 Themed e-Workbooks + 12 x (Un)Learning Modules with Worksheets and Activities (currently over 50 lessons and they are ready to access now)
  • Daily Inspirational Quote/Reminder for the 10 weeks
  • Daily Energy e-Tracking Sheet
  • Access to the Online (Un)Learning Hub for 100 days
  • Unlimited E-mail Access from Jane for 10 weeks

Investment for full 10 Weeks - $395

I'm Ready to Join for 10 Weeks!

"To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are." ~ Anne Lamott

Who is the Embodying You Circle for?

The Embodying You experience is for you, if you -

  • know it is time to make peace with food and your body,
  • are ready to give yourself permission to look after you,
  • know it is time to stop and focus on your needs and self-care,
  • are ready to ditch the diet mentality and start discovering another way of eating,
  • want to have more time for yourself (without the guilt or worrying about counting calories),
  • believe you would benefit from education and support, whilst you untangle from any draining habits that are holding you back from living a whole-hearted life,
  • are ready to start listening to your body's wisdom and trusting yourself more,
  • know it is time to move outside your comfort zone (and the stress zone) and move towards what you want in life,
  • are ready to free up your mental space and focus on creating the life you want, instead of focusing on dieting,
  • would like to increase your self-awareness and self-knowledge,
  • build a grounded sense of self-confidence and self-worth, and
  • want to keep growing and (un)learning so you can lead a harmonious and whole-hearted life.

This experience is NOT for you if -

  • you are looking for a diet plan, 
  • your goal / intention is to lose weight, or
  • you have an eating disorder and are being treated by a psychologist. 

“Our bodies and their symptoms are our biggest allies in this endeavor, because nothing gets our attention as quickly. Our bodies are a wonderful barometer of how well we’re living in the present and taking care of ourselves.” ~ Dr Christane Northrup

3 Reasons to Join the Embodying You Circle...

There are a number of reasons to join us in Embodying You, including -

  1. Embodying You is live and interactive. Jane, who is an experienced intuitive eating and mindfulness teacher / coach will guide you over the 10 live sessions.
  2. Draining habits (like judgement, comparison and self-sabotage) are stopping you from taking the next step in your career or life. You cannot think your way out of these draining habits, you have to find the courage and untangle them with awareness, compassion and action. In the course we will be supporting you to take action and tap in to the power within.
  3. The Body Literacy and Intuitive Eating circle is simple (but not always easy and can be quite challenging) and is grounded in research.

Feedback from Past Participants...

Jane completed her training and has completed her first course, so feedback will be added soon.

Ready to Join?

Investment for 1 Live Circle - $47

I'm Ready to Join for 1 Live Circle!

Investment for Full 10 Weeks - $395

I'm Ready to Join for 10 Weeks!

"No diet can substitute for the wisdom of your body." ~ Brooke Castillo

Frequently Asked Questions...

What is the Research being Intuitive Eating? +

The Research Behind Intuitive Eating

There are a number of studies and research on intuitive eating. These have found that intuitive eating in linked to -

  • lower body mass index (BMI),
  • increase in body acceptance,
  • lower rates of disordered eating,
  • lower rates of emotional eating,
  • increase in intrinsic motivation to engage in physical activity,
  • lower serum triglyceride levels,
  • reduce risk for overall risk for heart disease,
  • coping better with feelings around food, and
  • increase self-compassion and psychological wellbeing.
How long does the Embodying You Circle go for? +

It is basically up to you.

You can join for one live circle or you can join for the whole 10 weeks of the Embodying You: Body Literacy and Intuitive Eating Circle.

Jane I am not very technical, can I still participate? +

Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.

Do you currently have -

  • an e-mail account?
  • can access Zoom, and
  • access to a reasonable internet connection?

Yes - Great! You will be able to participate in the Embodying You course!

I don't live in Australia, can I still join Embodying You? +

Of course you can. That is why we having a variety of ways you can access the Embodying You Circle.

Do I get to work with you Jane? +

Yes. All of the sessions are run by me and you can e-mail me between sessions.

Do you offer refunds? +

No – all sales are final on digital products and programs. We do not offer refunds as you have access to the majority of information as soon as you purchase the course.

How much does the Embodying You Circle cost? +
At present, the Embodying You circle costs forty-seven dollars ($47AUD) for 1 x Live Circle or three hundred and ninety-five dollars ($395AUD) AUD or 2 x people for six-hundred and ninety-five dollars ($695AUD) AUD for all 10 Weekly Circles.
Is the Embodying You Course Coaching? +

Yes and No! You receive 1 x 60-Minute Initial Coaching Session with Jane over the 10 months. You also have access to the 10 modules. However, if you choose to do a "live" session there will also be live Circles.

Is Embodying You course Psychotherapy or Counselling? +

No, it is not.

Past participants in the Embodying You course have reported:

  • increased ability to relax,
  • more energy and enthusiasm for life,
  • greater understanding of their emotions and increased emotional intelligence,
  • improved self-compassion and self-acceptance,
  • greater capacity to cope with short and long term stress, and
  • a decrease in both physical and psychological symptoms.
More Questions?? +

Have more questions? Please contact us here.

Jane, how did you become trained in Body Literacy and Intuitive Eating?

So glad you asked! Besides practising mindfulness (since 2008), doing various trainings in mindfulness since 2009 and then becoming an MBSR teacher, I felt something was missing. On my adventures, I was looking for something else and in September 2017, I completed the teacher training for Mindful Self-Compassion (and now a trained-teacher) and then in December 2018 I completed the MB-EAT Training to become a certified instructor. I still felt a piece of the puzzle was needed. Since, I had been interested in eating from my days as an athlete, when I came across Intuitive Eating, I felt I had found that missing piece of my puzzle. Subsequently, I did my training and am now a trained professional in intuitive eating.

Investment for 1 Live Circle - $47

I'm Ready to Join for 1 Live Circle!

Investment for Full 10 Weeks - $395

I'm Ready to Join for 10 Weeks!

"You leave old habits behind by starting out with the thought, 'I release the need for this in my life'." ~ Dr Wayne Dyer