Currently, maybe you...

Feel like you are putting other people's needs and desires before your own?

Are trying to fit it all in or be the best you can be, however are feeling tired and run down?

Know it is time to hit the reset button on your self-care routine and know there is more to it than bubble baths?

Or even feeling a sense of powerlessness over the number of things to do?

If you answered yes to any of these questions, don't worry you are not alone!

Why not join us for Reclaiming You, so you can focus on your own self-care and wellbeing!

Welcome to Reclaiming You -

28-Day Online Self-Care (Un)Learning Circle...

"Reclaiming You" is a 28-day Online Self-Care Circle for people who are ready to change their relationship with themselves by focusing on their needs, increasing clarity and developing self-awareness and self-care strategies in their work and life, so they can increase their energy levels, trust themselves and start to live their version of a whole-hearted life.

What Will You Learn?

We will take the time so you can align to your mind, body, emotions and awareness. The mind work is about becoming aware of attitudes, beliefs and stories about self-care and wellbeing, the body work relates to you discovering you tuning in to your uniqueness, so you take action in alignment with your body's needs, the emotional work looks at the practices of gratitude, emotional intelligence and self-compassion and the awareness work relates to living in alignment with your purpose and present life.

Specifically you will learn to -

  • take time out to reflect and focus on your self-care,
  • create your self-care vision and identify what self-care is for you (yes it is different for each of us),
  • establish sustainable habits and routines for your self-care and wellbeing,
  • focus on prioritising and identifying a range of strategies for your self-care,
  • start to reclaim your power and develop greater self-trust,
  • create your own self-care plan,
  • determine the attributes of your Inner Circle of Trust, so you can start looking for them,
  • discover any stumbling blocks and start to transform them, and
  • start taking steps towards greater self-care and wellbeing.

"I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~ Audre Lorde

How does the Reclaiming You work?

The Reclaiming You - Online Self-Care (Un)Learning Circle goes for 28 days. Essentially it is an online growth and education circle that is about supporting people to change their relationship with themselves by developing self-awareness, self-knowledge and self-confidence and trust. There are four main areas of Reclaiming You.

Each of the four areas are outlined below...

1. 1 x 60-Minute Online Circle.

We start Reclaiming You with a Live (Un)Learning Circle. You have the opportunity to attend 1 x 60-minute Live Circle (19/11/22 @ 9.30am QLD time). The (Un)Learning Circle will set intentions as well as briefly go through the 4 modules of the Nourishing You Toolkit.

2. Nourishing You Toolkit (individually priced @ 97).

You receive access to the toolkit as soon as you join, so you can start to transform your relationship with yourself around self-care 🙂 Currently this toolkit has 31 experiments / worksheets, 2 x templates, and 2 x research articles. You have access to the toolkit for 90 days in the (un)learning hub and you can read more about it here.

3. Daily Reminders and/or Inspiration.

Each day over the 28 days, you will receive daily reminders and/or inspiration. These have been designed to support you to reconnect with your relationship with yourself, grow your confidence and take aligned action in relation to self-care.

4. Unlimited E-mail Support.

Yes I understand big groups can be useful. However, how much personalised attention do you receive? And how often do you get distracted in there and lose track of time? With unlimited e-mail support, you can ask as many questions as you like and receive that personalised attention you deserve 🙂

I'm Ready to Join the Circle!

“You owe yourself the love that you so freely give others.” ~ Unknown

When you join Reclaiming You you can benefit from -

As you participate and engage in Reclaiming You - Online Self-Care (Un)Learning Circle you have the opportunity to discover what works for your self-care and wellbeing (yes we are different). When you start to re-align with your own heart, mind, body and awareness life starts to flow.

Yes I know you may know the steps you need to take, however are you actually taking them? If so, well done! If not, this is one of the reasons why people love the course I have created - due to the structure and accountability. Something happens when you commit to another person and not just yourself!

The key to life is paying attention and being present. Yes, this can be challenging. On the surface, it can appear easier to bolt and run away (don't worry I have done that many, many times), however in the long run it doesn't work. This is why we are going to continually practice coming back to focus on yourself and your needs.

You will have encouragement and support from Jane. When was the last time someone gave you genuine support and celebrated your successes? In Reclaiming You - Online Self-Care (Un)Learning Circle, we want to share your successes, no matter how big or small they may seem!

What's included in Reclaiming You - Online Self-Care (Un)Learning Circle?

Beside what you receive in the Nourishing You Toolkit (31 experiments and worksheets, 2 x templates etc), you also receive the following inclusions in Reclaiming You - Online Self-Care (Un)Learning Circle -

  • 1 x 60-Minute Live (Un)Learning Circle
  • Accountability for 28 days
  • Daily Inspirational Pauses / Reminders for 28 Days
  • Unlimited E-mail Access from Jane for 28 Days
  • Access to the Online (Un)Learning Hub for 90 Days

Contact Us if You Would like more information...

I'm Ready to Join the Circle!

“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” ~ L.R. Knost

Who is Reclaiming You for?

The Reclaiming You - Online Self-Care (Un)Learning Circle is for you if you -

  • know it is time to stop and focus on your self-care and essential needs,
  • are ready to change your relationship with yourself and increase your accountability and responsibility,
  • want to have more time for yourself (without the guilt),
  • would like to increase your self-awareness and self-knowledge around your self-care,
  • are ready to start to transform your self-care routine,
  • build a grounded sense of self-confidence and self-worth, and
  • want to keep growing and (un)learning.

What Are Other People Saying About Reclaiming You?

In its current format - this is the first time we are offering Reclaiming You - Online Self-Care (Un)Learning Circle. However, in saying that, Jane has had a long history of supporting people and their health and wellbeing.

As soon as we have feedback from the participants' who complete the circle, we will add it.

I'm Ready to Join the Circle!

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~ Unknown

Frequently Asked Questions

How long do I have access to the "Nourishing You" toolkit for? +

You have access to the "Nourishing You" toolkit for 90 days. However, if you join the circle before the starting date, you will have extra access to the Toolkit. For example - if you join on 2/8/22, we don't start until 19/11/22, you then have those extra days access added to the Toolkit.

We encourage you to download the worksheets and experiments if you would like access to them after this.

Jane I am not very technical, can I still participate? +

Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.

Do you currently have -

  • an e-mail account?
  • access to Zoom?
  • access to Telegram? (a Private messenger app),
  • access to a reasonable internet connection?

Yes - Great! You will be able to participate in Reclaiming You - Online Self-Care (Un)Learning Circle!

Is "Reclaiming You" Coaching? +

No. "Reclaiming You" is an Online Self-Care (Un)Learning Circle for Reconnecting and Prioritising Your Relationship With Yourself and Your Self-Care.

Participants in the program take responsibility for their own experience and changes in behaviour.

Do I get to work individually with you Jane? +

No. Reclaiming You - Online Self-Care (Un)Learning Circle is a circle and toolkit. You are part of a group of womxn focusing on increasing their self-care. It has been designed for you to discover your own answers. Participants in the course take responsibility for their own experience and changes in behaviour.

What currency is Reclaiming You offered in? +

Reclaiming You - Online Self-Care (Un)Learning Circle is offered in Australian (AUD) currency.

PayPal or Stripe will convert the payment to your currency. At 2/7/22 the $AUD was equivalent to 0.68USD. You can convert here to your own currency.

Do you offer refunds? +

No – all sales are final on digital products and programs. We do not offer refunds.

How much does Reclaiming You cost? +

Your investment in Reclaiming You - Online Self-Care Circle is one-hundred and forty-seven dollars ($147) AUD. This is an introductory rate and may increase in the future.

Is Reclaiming You Psychotherapy or Counselling? +

No, it is not.

Reclaiming You - Online Self-Care (Un)Learning Circle is an educational course and toolkit, not treatment for any physical or mental health condition. It is about YOU developing awareness about your own self-care. Participants in the course take responsibility for their own experience.

Could the Reclaiming You be useful for coaching, mindfulness or psychotherapy training? +

It is important to understand that Reclaiming You - Online Self-Care (Un)Learning Circle is NOT coaching, mindfulness or psychotherapy training. However, it could be a useful add-on to these as well as education/teacher and human resources training.

Reclaiming You - Online Self-Care (Un)Learning Circle is all about education - providing tools, strategies and resources to support you to make reconnect and prioritise your relationship with self-care, so you can take action in relation to what resonates with you. You choose to and become the expert in your own life and stand in your own power.

If you are in psychotherapy whilst you are involved with Reclaiming You - Online Self-Care (Un)Learning Circle please tell your therapist.

If I join early, can I access the Nourishing You Toolkit? +

Yes you can. Within 24 hours of us receiving your payment, you will have access to the Nourishing You Toolkit. You will then have an extra few days of access as a bonus 🙂

More Questions?? +

Please e-mail support@habitsforwellbeing.com and we will get back to you as soon as possible.

Why I created Reclaiming You - Online Self-Care (Un)Learning Circle...

Hi - I am Jane - thanks for dropping by.

I created Reclaiming You - 28-Day Online Self-Care (Un)Learning Circle after having conversations with a number of clients.

After creating Nourishing You, a few people asked me about what small steps I continue to take to continue to look after myself. So I decided to value add to Nourishing You with an Online (Un)Learning Circle and safe and supportive community where it was OK to start talking more about self-care (yes more than bubble baths). Subsequently, Reclaiming You - Online Self-Care (Un)Learning Circle was created.

"Reclaiming You" is a 28-day Online Self-Care Circle for people who are ready to change their relationship with themselves by focusing on their needs, increasing clarity and developing self-awareness and self-care strategies in their work and life, so they can increase their energy levels, trust themselves and start to live their version of a whole-hearted life.

Your investment is just $147AUD!

Yes, I'm Ready to Join Reclaiming You and Focus on My Self-Care...

My Self-Care Journal...

As some of you know (as you are family, friends or clients) - I have just published the My Self-Care Journal.

If you choose to purchase this journal and want to use it in Reclaiming You, please contact us as we will pay it forward and tweak the price for you to participate in this circle. Also, please note, you do not need to use My Self-Care Journal in the circle, it is just a nice add-on.

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~ Maya Angelou