Reconnect to YOU -

Women's Wellness Workshop Series

Is it time to slow down, nourish your body and take time out for yourself?

Or want to start moving your body more in a fun way?

Then, this workshop series if for you!

Jane is excited to present this women's wellness workshop series, so you can take the time to stop and reconnect with you, share some evidence-based wellbeing strategies and some of Nia’s foundational principles to inspire you to Get Moving in a Fun and Playful Way.

Why attend Reconnect to YOU?

There are so many reasons why it is important to take time to focus on your relationship with yourself, so you can start to take care of yourself. A few of them include -

  1. Are you craving space to stop and reconnect? By stopping and taking time out to BE, we can discover what is truly present, give space to explore and reconnect, trust yourself more and increase your wellbeing and start flourishing. However - no-one can do it for you. YOU have to do it for YOU!
  2. What would happen if you stopped holding yourself back and were 100% YOU? Albert Einstein said it so well, "If you always do what you always did, you will always get what you always got". Subsequently, if we want change to happen in our life, we have to change (yes sometimes that is easier said than done, which is why we have to re-claim our courage). And remember -“The most terrifying thing is to accept oneself completely” ~ C.G. Jung.

What Will You Receive at the Workshop?

The workshop really depends on YOU and what YOU are hoping for! Jane will check-in with you at the workshop to help make your intentions happen. In saying that, you will more than likely receive -

  • build self-awareness in relation to your current behaviours,
  • gain insights in key skills and techniques for wellness,
  • increased ability to relax and greater connection to your true self,
  • remind you how to listen to your body's way,
  • evidence-based strategies to cope with short and long term stress(i.e. self-compassion and mindfulness) so you can live in flow,
  • unconditional support from Jane (this is a definite!)

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~ Deborah Day

What's Included in the Workshop?

Following are the inclusions for the workshop -

  • mindfulness meditation,
  • 60-minute Nia dance experience, and
  • Wellness activity and handout, based on the theme on the workshop (all participants with receive 10 ways to implement self-care when life gets overwhelming).

What are the Details for the Reconnect to You - Women's Wellness Series?

The consistent details for the Wellness series are -

Day: Saturday

Time: 1.00pm-2.30pm

Venue: Burleigh Masonic Hall - 6 First Avenue, Burleigh Heads 4220

Cost: $20 pre-paid (week before event), $25 on the day or 2 people for $35. Students on a Nia class pass can use this as a class to attend, however please register.

Facilitator: Jane Taylor

For more information, please phone Jane on 0411 033967 or e-mail

The dates are below - including the theme for each workshop!

Theme - Self-Compassion and the Body

Saturday October 26, 2019

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Theme - Mindfulness and the Body

Saturday November 2, 2019

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Theme - Mindful Self-Compassion and the Body

Saturday November 23, 2019

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Theme - Intuitive Eating and Body Acceptance

Saturday November 30, 2019

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Your Facilitator...

Jane Taylor - Habits for Wellbeing

Jane Taylor is a coach, speaker and educator. She began her career as a professional athlete competing on the world tennis stage before finding her passion – learning and building relationships. This passion evolved in to a career in education as well as facilitating national coaching programs for Tennis Australia and co-ordinating national initiatives for education, before starting Habits for Wellbeing.

Jane has trained and facilitated over 30,000 people in leadership, coaching and mental health and wellbeing and really enjoys supporting women to shift from fear to flow and "Reconnect With Your Courage (& Your Body) and BE Whole-Heartedly YOU... One Habit at a Time." To read more about Jane’s experience and qualifications, please click here.

Frequently Asked Questions

Can I book in to all the workshops? +

Yes you can, please contact Jane here and she can help you, as you will receive a discount for booking all 4 🙂

What's the workshop flow? +

The approximate workshop flow (schedule) is as follows -

  • 1.00pm - welcome and introductions,
  • 1.05pm - wellness activity,
  • 1.30pm - Nia class experience, and
  • 2.25pm - mindfulness meditation.
How do I book in to the workshop? +

Click on the event link for the workshop you would like to attend.

What is the Refund Policy? +

The refund policy is as follows -

  • 30 days prior to the workshop (full refund),
  • 1-29 days before the workshop there is no refund, however you can transfer money to another participant or workshop with Jane.
I have a Nia class pass, how do I register? +

No worries, please contact Jane and she can let you know the code to register. The workshop equates to 1 class 🙂

I cannot make this worksop, will you run another one? +

Yes we will be. Please contact us and let me know a date you are available and we can try our best to cater for your needs.

More Questions?? +

Please e-mail and we will get back to you as soon as possible.

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball