Background and Why?  

Currently there are a number of reasons why it is important for womxn to continue to refill their cup of self-care. Some of the research for womxn states -

  • 2 in 5 women were sufficiently physically active in 2017–18 (AIHW).
  • Financial issues remain the leading cause of stress amongst Australians with more than half of Australians identifying finances as a cause of stress.
  • females reported a higher proportion of mental or behavioural conditions (22%) than males (18%) in the National Health Survey 2017-2018 in Australia.
  • Family and financial issues were the leading cause of stress for women.
  • One in three marriages end in divorce.

These factors as well others can have an impact on the health and wellbeing of womxn, so it comes as little surprise that women are finding it increasingly difficult to find time to nurture their own self-care and wellbeing, so they can take time out and prioritise themselves.

And as I imagine you have heard - you cannot give from an empty cup or you cannot give what you don't have 🙂 .

Welcome to Refilling Your Cup -

Online Self-Care Circle for Womxn...

"Refilling Your Cup" is a 28-day Online Self-Care Circle for Womxn who are ready to change their relationship with themselves and start focusing, get clarity and develop self-awareness and self-care strategies in their work and life, so they can increase their energy levels, trust themselves and start to live their version of a whole-hearted life.

Currently, maybe you...

Feel like you are putting other people's needs and desires before your own?

Are trying to fit it all in or be the best you can be, however are feeling tired and run down?

Know it is time to hit the reset button on your self-care routine and know there is more to it than bubble baths?

Or even feeling a sense of powerlessness over the number of things to do?

If you answered yes to any of these questions, don't worry you are not alone!

Why not join us for Refilling Your Cup, so you can focus on your own self-care and wellbeing!

What Will You Learn?

We will take the time so you can align to your mind, body, emotions and spirit. The mind work is about becoming aware of attitudes, beliefs and stories about self-care and wellbeing, the body work relates to you discovering you tuning in to your uniqueness, so you take action in alignment with your body's needs, the emotional work looks at the practices of gratitude, emotional intelligence and self-compassion and the spirit work relates to living in alignment with your purpose and present life.

Specifically you will learn to -

  • take time out to reflect and focus on your self-care,
  • create your self-care vision and identify what self-care is for you (yes it is different for each of us),
  • establish sustainable habits and routines for your self-care and wellbeing,
  • focus on prioritising and identifying a range of strategies for your self-care,
  • start to reclaim your power and develop greater self-trust,
  • create your own self-care plan,
  • determine the attributes of your Inner Circle of Trust, so you can start looking for them,
  • discover any stumbling blocks and start to transform them, and
  • start taking steps towards greater self-care and wellbeing.

"I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~ Audre Lorde

How does the Refilling Your Cup - Online Self-Care Circle work?

The Refilling Your Cup - Online Self-Care Circle for Womxn goes for 28 days. Essentially it is an online growth and education circle that is about supporting womxn to change their relationship with themselves by developing self-awareness, self-knowledge and self-confidence and trust. There are four main areas of Refilling Your Cup.

Each of the four areas are outlined below...

1. Nourishing You Toolkit (individually priced @ $55).

You receive access to the toolkit as soon as you join, so you can start to transform your relationship with yourself around self-care 🙂 Currently this toolkit has 31 experiements / worksheets, 2 x templates, and 2 x research articles. You have access to the toolkit for 90 days in the (un)learning hub and you can read more about it here.

2. 1 x 60-Minute Online Masterclass.

We start Refilling Your Cup with a Masterclass. You have the opportunity to attend 1 x 60-minute Live Masterclass (9/6/21 @ 6.30pm QLD time or 12/6/21 @ 8am QLD Time). The Masterclass will set intentions as well as briefly go through the 4 modules of the Nourishing You Toolkit.

3. Daily Reminders and/or Inspiration.

Each day over the 28 days, you will receive daily reminders and/or inspiration. These have been designed to support you to reconnect with your relationship with yourself, grow your confidence and take aligned action in relation to self-care.

4. Unlimited E-mail Support.

Yes I understand big groups can be useful. However, how much personalised attention do you receive? And how often do you get distracted in there and lose track of time? With unlimited e-mail support, you can ask as many questions as you like and receive that personalised attention you deserve 🙂

I'm Ready to Join the Circle!

“You owe yourself the love that you so freely give others.” ~ Unknown

When you join Refilling Your Cup - Online Self-Care Circle, you'll benefit from -

As you participate and engage in Refilling Your Cup - Online Self-Care Circle you have the opportunity to discover what works for your self-care and wellbeing (yes we are different). When you start to re-align with your own heart, mind, body and soul life starts to flow.

Yes I know you may know the steps you need to take, however are you actually taking them? If so, well done! If not, this is one of the reasons why people love the course I have created - due to the structure and accountability. Something happens when you commit to another person and not just yourself!

The key to life is paying attention and being present. Yes, this can be challenging. On the surface, it can appear easier to bolt and run away (don't worry I have done that many, many times), however in the long run it doesn't work. This is why we are going to continually practice coming back to focus on yourself and your needs.

You will have encouragement and support from Jane. When was the last time someone gave you genuine support and celebrated your successes? In Refilling Your Cup - Online Self-Care Circle for Womxn, we want to share your successes, no matter how big or small they may seem!

What's included in Refilling Your Cup - Online Self-Care Circle?

Beside what you receive in the Nourishing You Toolkit (31 experiments and worksheets, 2 x templates etc), you also receive the following inclusions in Refilling Your Cup - Online Self-Care Circle -

  • 1 x 60-Minute Live Masterclass
  • Accountability for 28 days
  • Daily Inspirational Quote/Reminder for 28 Days
  • Unlimited E-mail Access from Jane for 28 Days
  • Access to the Online (Un)Learning Hub for 90 Days

Contact Us if You Would like more information...

I'm Ready to Join the Circle!

“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” ~ L.R. Knost

Who is the Refilling Your Cup - Online Self-Care Circle for Womxn for?

The Refilling Your Cup - Online Self-Care Circle for Womxn is for you if you -

  • know it is time to stop and focus on your self-care and essential needs,
  • are ready to change your relationship with yourself and increase your accountability and responsibility,
  • want to have more time for yourself (without the guilt),
  • would like to increase your self-awareness and self-knowledge around their self-care,
  • are ready to start to transform your self-care routine,
  • build a grounded sense of self-confidence and self-worth, and
  • want to keep growing and (un)learning.

What Are Other Womxn Saying About Refilling Your Cup?

In its current format - this is the first time we are offering Refilling Your Cup - Online Self-Care Circle for Womxn. However, in saying that, Jane has had a long history of supporting womxn and their health and wellbeing.

As soon as we have feedback from the womxn who complete the circle, we will add it.

I'm Ready to Join the Circle!

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~ Unknown

Frequently Asked Questions

How long do I have access to the "Nourishing You" toolkit for? +

You have access to the "Nourishing You" toolkit for 90 days. However, if you join the circle before the starting date, you will have extra access to the Toolkit. For example - if you join on 8/5/21, we don't start until 9/6/21, you then have those extra days access added to the Toolkit.

We encourage you to download the worksheets and experiments if you would like access to them after this.

Jane I am not very technical, can I still participate? +

Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.

Do you currently have -

  • an e-mail account?
  • access to Zoom?
  • access to Signal? (a Private messenger app),
  • access to a reasonable internet connection?

Yes - Great! You will be able to participate in Refilling Your Cup - Online Self-Care Circle!

Is "Refilling Your Cup - Online Self-Care Circle" Coaching? +

No. "Refilling Your Cup" is an Online Self-Care Circle for Reconnecting and Prioritising Your Relationship With Yourself and Your Self-Care.

Participants in the program take responsibility for their own experience and changes in behaviour.

Do I get to work individually with you Jane? +

No. Refilling Your Cup - Online Self-Care Circle is a circle and toolkit. You are part of a group of womxn focusing on increasing their self-care. It has been designed for you to discover your own answers. Participants in the course take responsibility for their own experience and changes in behaviour.

What currency is Refilling Your Cup - Online Self-Care Circle offered in? +

Refilling Your Cup - Online Self-Care Circle is offered in Australian (AUD) currency.

PayPal or Stripe will convert the payment to your currency. At 8/4/21 the $AUD was equivalent to .76USD. You can convert here to your own currency.

If I join early, can I access the Nourishing You Toolkit? +

Yes you can. Within 24 hours of us receiving your payment, you will have access to the Nourishing You Toolkit. You will then have an extra few days of access as a bonus 🙂

Do you offer refunds? +

No – all sales are final on digital products and programs. We do not offer refunds.

How much does Refilling Your Cup - Online Self-Care Circle cost? +

Your investment in Refilling Your Cup - Online Self-Care Circle is ninety-five dollars ($95) AUD. This is an introductory rate and may increase in the future.

Is Refilling Your Cup - Online Self-Care Circle Psychotherapy or Counselling? +

No, it is not.

Refilling Your Cup - Online Self-Care Circle is an educational course and toolkit, not treatment for any physical or mental health condition. It is about YOU developing awareness about your own self-care. Participants in the course take responsibility for their own experience.

Could the Refilling Your Cup - Online Self-Care Circle be useful for coaching, mindfulness or psychotherapy training? +

It is important to understand that Refilling Your Cup - Online Self-Care Circle is NOT coaching, mindfulness or psychotherapy training. However, it could be a useful add-on to these as well as education/teacher and human resources training.

Refilling Your Cup - Online Self-Care Circle is all about education - providing tools, strategies and resources to support you to make reconnect and prioritise your relationship with self-care. You choose to and become the expert in your own life and stand in your own power.

If you are in psychotherapy whilst you are involved with Refilling Your Cup - Online Self-Care Circle please tell your therapist.

More Questions?? +

Please e-mail support@habitsforwellbeing.com and we will get back to you as soon as possible.

Why I created Refilling Your Cup - Online Self-Care Circle for Womxn...

Hi - I am Jane - thanks for dropping by.

I created Refilling Your Cup - Online Self-Care Circle for Womxn after having many conversations with a number of clients.

After creating Nourishing You, a few womxn asked me about what small steps I continue to take to continue to look after myself. So I decided to value add to Nourishing You with a Masterclass and safe and supportive community where it was OK to start talking more about self-care (yes more than bubble baths). Subsequently, Refilling Your Cup - Online Self-Care Circle for Womxn was created.

"Refilling Your Cup" is a 28-day Online Self-Care Circle for Womxn who are ready to change their relationship with themselves and start focusing, get clarity and develop self-awareness and self-care strategies in their work and life, so they can increase their energy levels, trust themselves and start to live their version of a whole-hearted life.

Your investment is just $95AUD!

I'm Ready to Purchase Refilling Your Cup - Online Self-Care Circle for Womxn

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~ Maya Angelou