What Will You Learn?
We will take the time so you can align to your mind, body, emotions and spirit. The mind work is about becoming aware of attitudes, beliefs and stories about self-care and wellbeing, the body work relates to you discovering you tuning in to your uniqueness, so you take action in alignment with your body's needs, the emotional work looks at the practices of gratitude, emotional intelligence and self-compassion and the awareness work relates to living in alignment with your purpose and present life.
Specifically you will learn to -
- take time out to reflect and focus on your self-care,
- create your self-care vision and identify what self-care is for you (yes it is different for each of us),
- establish sustainable habits and routines for your self-care and wellbeing,
- focus on prioritising and identifying a range of strategies for your self-care,
- start to reclaim your power and develop greater self-trust,
- create your own self-care plan,
- determine the attributes of your Inner Circle of Trust, so you can start looking for them,
- discover any stumbling blocks and start to transform them, and
- start taking steps towards greater self-care and wellbeing.
How does the Refilling Your Cup work?
The Refilling Your Cup - Online Self-Care (Un)Learning Circle goes for 28 days. Essentially it is an online growth and education circle that is about supporting people to change their relationship with themselves by developing self-awareness, self-knowledge and self-confidence and trust. There are four main areas of Refilling Your Cup.
Each of the four areas are outlined below...
1. Nourishing You Toolkit (individually priced @ $147).
You receive access to the toolkit as soon as you join, so you can start to transform your relationship with yourself around self-care 🙂 Currently this toolkit has 31 experiments / worksheets, 2 x templates, and 2 x research articles. You have access to the toolkit for 90 days in the (un)learning hub and you can read more about it here.
2. 1 x 60-Minute Online Circle.
We start Refilling Your Cup with a Live (Un)Learning Circle. You have the opportunity to attend 1 x 60-minute Live Circle (26/11/22/22 @ 10am QLD time). The (Un)Learning Circle will set intentions as well as briefly go through the 4 modules of the Nourishing You Toolkit.
3. Daily Reminders and/or Inspiration.
Each day over the 28 days, you will receive daily reminders and/or inspiration. These have been designed to support you to reconnect with your relationship with yourself, grow your confidence and take aligned action in relation to self-care.
4. Unlimited E-mail Support.
Yes I understand big groups can be useful. However, how much personalised attention do you receive? And how often do you get distracted in there and lose track of time? With unlimited e-mail support, you can ask as many questions as you like and receive that personalised attention you deserve 🙂
When you join Refilling Your Cup you can benefit from -
As you participate and engage in Refilling Your Cup - Online Self-Care (Un)Learning Circle you have the opportunity to discover what works for your self-care and wellbeing (yes we are different). When you start to re-align with your own heart, mind, body and soul life starts to flow.
Yes I know you may know the steps you need to take, however are you actually taking them? If so, well done! If not, this is one of the reasons why people love the course I have created - due to the structure and accountability. Something happens when you commit to another person and not just yourself!
The key to life is paying attention and being present. Yes, this can be challenging. On the surface, it can appear easier to bolt and run away (don't worry I have done that many, many times), however in the long run it doesn't work. This is why we are going to continually practice coming back to focus on yourself and your needs.
You will have encouragement and support from Jane. When was the last time someone gave you genuine support and celebrated your successes? In Refilling Your Cup - Online Self-Care (Un)Learning Circle, we want to share your successes, no matter how big or small they may seem!
What's included in Refilling Your Cup - Online Self-Care (Un)Learning Circle?
Beside what you receive in the Nourishing You Toolkit (31 experiments and worksheets, 2 x templates etc), you also receive the following inclusions in Refilling Your Cup - Online Self-Care Circle -
- 1 x 60-Minute Live (Un)Learning Circle
- Accountability for 28 days
- Daily Inspirational Pauses / Reminders for 28 Days
- Unlimited E-mail Access from Jane for 28 Days
- Access to the Online (Un)Learning Hub for 90 Days
Who is the Refilling Your Cup for?
The Refilling Your Cup - Online Self-Care (Un)Learning Circle is for you if you -
- know it is time to stop and focus on your self-care and essential needs,
- are ready to change your relationship with yourself and increase your accountability and responsibility,
- want to have more time for yourself (without the guilt),
- would like to increase your self-awareness and self-knowledge around your self-care,
- are ready to start to transform your self-care routine,
- build a grounded sense of self-confidence and self-worth, and
- want to keep growing and (un)learning.
What Are Other People Saying About Refilling Your Cup?
In its current format - this is the first time we are offering Refilling Your Cup - Online Self-Care (Un)Learning Circle. However, in saying that, Jane has had a long history of supporting people and their health and wellbeing.
As soon as we have feedback from the participants' who complete the circle, we will add it.
Frequently Asked Questions
You have access to the "Nourishing You" toolkit for 90 days. However, if you join the circle before the starting date, you will have extra access to the Toolkit. For example - if you join on 4/11/22, we don't start until 26/11/22, you then have those extra days access added to the Toolkit.
We encourage you to download the worksheets and experiments if you would like access to them after this.
Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.
Do you currently have -
- an e-mail account?
- access to Zoom?
- access to Telegram? (a Private messenger app),
- access to a reasonable internet connection?
Yes - Great! You will be able to participate in Refilling Your Cup - Online Self-Care (Un)Learning Circle!
No. Refilling Your Cup - Online Self-Care (Un)Learning Circle is a circle and toolkit. You are part of a group of womxn focusing on increasing their self-care. It has been designed for you to discover your own answers. Participants in the course take responsibility for their own experience and changes in behaviour.
Yes you can. Within 24 hours of us receiving your payment, you will have access to the Nourishing You Toolkit. You will then have an extra few days of access as a bonus 🙂
No, it is not.
Refilling Your Cup - Online Self-Care (Un)Learning Circle is an educational course and toolkit, not treatment for any physical or mental health condition. It is about YOU developing awareness about your own self-care. Participants in the course take responsibility for their own experience.
It is important to understand that Refilling Your Cup - Online Self-Care (Un)Learning Circle is NOT coaching, mindfulness or psychotherapy training. However, it could be a useful add-on to these as well as education/teacher and human resources training.
Refilling Your Cup - Online Self-Care (Un)Learning Circle is all about education - providing tools, strategies and resources to support you to make reconnect and prioritise your relationship with self-care, so you can take action in relation to what resonates with you. You choose to and become the expert in your own life and stand in your own power.
If you are in psychotherapy whilst you are involved with Refilling Your Cup - Online Self-Care (Un)Learning Circle please tell your therapist.
Why I created Refilling Your Cup - Online Self-Care (Un)Learning Circle...
Hi - I am Jane - thanks for dropping by.
I created Refilling Your Cup - Online Self-Care (Un)Learning Circle after having many conversations with a number of clients.
After creating Nourishing You, a few people asked me about what small steps I continue to take to continue to look after myself. So I decided to value add to Nourishing You with an Online (Un)Learning Circle and safe and supportive community where it was OK to start talking more about self-care (yes more than bubble baths). Subsequently, Refilling Your Cup - Online Self-Care (Un)Learning Circle was created.
"Refilling Your Cup" is a 28-day Online Self-Care Circle for people who are ready to change their relationship with themselves by focusing on their needs, increasing clarity and developing self-awareness and self-care strategies in their work and life, so they can increase their energy levels, trust themselves and start to live their version of a whole-hearted life.
My Self-Care Journal...
As some of you know (as you are family, friends or clients) - I have just published the My Self-Care Journal.
If you choose to purchase this journal and want to use it in Refilling Your Cup, please contact us as we will pay it forward and tweak the price for you to participate in this circle. Also, please note, you do not need to use My Self-Care Journal in the circle, it is just a nice add-on.