Feel something deeper is calling you?
Are you sick and tired of coming down the priority list and giving your power away?
Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace your courage and confidence?
If so, I have an invitation for you...
Change is one of the few certainties in life.
Many of us want to change things in our lives or about ourselves, but that is not the main problem.
One of the main problems is we criticise and judge ourselves harshly for not making the change/s.
A few years ago, it dawned on me. I finally realised I had to change on the inside for the outside to change. It was a real lightbulb moment and I understood what Aldous Huxley meant when he said - “I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.”
I have been making changes ever since and now it is time to share the adventure of change with YOU!
What Will You Learn or Remember?
We will take the time so you can align to your mind, body, emotions and spirit.
The mind work is about becoming aware of attitudes, beliefs and stories about your dreams, the body work relates to you discovering your gifts, skills that make you unique, the emotional work looks at the practices of forgiveness, emotional intelligence and self-compassion of and the spirit work relates to living in alignment with your purpose and making your difference.
As part of the 90-Day Whole-Heartedly YOU Promise, you will be invited to -
- Identify a change you would like to make over 90 days.
- Determine and align with what matters most to you (yes it is different for each of us).
- Connect to your strengths and values.
- Establish sustainable habits and routines, so you can focus on your change.
- Grow your confidence and decision-making skills.
- Discover the difference between short and long-term coping strategies.
- Focus on your change and identify a range of strategies for creating greater flow and harmony.
- Discover any stumbling blocks or resistance, including becoming aware of your monkey mind.
- Develop a simple plan and take action towards the change you want to make.
- Increase your accountability levels.
- Be reminded to take small incremental steps in your day, week and month!
- Celebrate your change.
How does the 90-Day Whole-Heartedly YOU Promise work?
The 90-Day Whole-Heartedly YOU Promise is all about YOU! For developing self-awareness, self-love and self-trust so you can transform your career and life in a safe and supportive environment.
Throughout the 90-Days, you will learn what is holding you back in your career and life, develop sustainable and healthy habits and most importantly learning to know and trust yourself again so you can make daily changes and create a career and life you love!
Our next intake is from July 1 - September 30, 2019.
An outline follows...
The Start: Setting Intentions for Your Change
As soon as you sign up, you will receive the first booklet, so you can start reflecting on where you are. Before the 60-Minute Reconnect Masterclass (worth $175) on July 1, you will receive a 2nd booklet of the 90-Day Whole-Heartedly YOU Promise. During the Reconnect Masterclass, you can identify the change you would like to make, discover where you are and what is stopping you from making the change and then create a plan to make the change.
You will learn a way to let go of what is holding you back and how to change your story. You will then execute the plan and reflect on your changes, so you can eliminate those barriers, be inspired and take action towards a career and life you love!
90 Days of Support
Throughout the 90-Day Whole-Heartedly YOU Promise you will receive 90 days of mentoring and support from an ICF credentialed coach and mindfulness teacher. Jane is there to support you whole-heartedly and wants to see you step forward and be your own authority!
When you join the 90-Day Whole-Heartedly YOU Promise, you'll benefit from -
Personal Growth and Learning
As you participate and engage in the 90-Day Whole-Heartedly YOU Promise, you will discover additional self-knowledge and self-worth and evolve as a person.
No longer will you feel like you are trying to do it all by yourself! In the 90-Day Whole-Heartedly YOU Promise, you will be setting up, focusing on and developing systems to track your changes. You will find yourself more inspired to take action when you have a support system cheering you on.
Practice, Practice, Practice
The key to life is paying attention and being present. Yes, this can be challenging. On the surface, it can appear easier to bolt and run away (don't worry I have done that many, many times), however in the long run it doesn't work. This is why we are going to continually practice coming back to focus on yourself and the habits you want to change.
Energy & Flow
There may be days (or weeks) in your career or business when you do not have very much energy. However, when you are aligned with your own heart and soul and other people something happens and life starts to flow with ease and grace.
Encouragement and Support
You will have encouragement from Jane. When was the last time someone gave you genuine support and celebrated your successes? In the 90-Day Whole-Heartedly YOU Promise, we want to share your successes, no matter how big or small they may seem!
What's included in the 90-Day Whole-Heartedly YOU Promise?
When you join the 90-Day Whole-Heartedly YOU Promise you will receive the following -
To begin the 90-Day Whole-Heartedly YOU Promise, you will be invited to the 60-Minute Live Reconnect Masterclass (valued @ $175), so you can plan our your promise and align it to your values. There will be 2 sessions to choose from on July 1, 2019 - 10.30am or 7pm QLD Time.
At some stage throughout the 90-Day Whole-Heartedly YOU Promise, you are given the opportunity to have a 60-Minute Coaching Session (valued at $200) with Jane (this must be taken during the 90-days).
To help ensure your focus is on your intentions, we have created 2 x 90-Day Workbooks (valued @ priceless). Workbook 1 - 21 pages (receive on purchase) and Workbook 2 you receive before the Reconnect Masterclass.
When you are completing the 90-Day Whole-Heartedly YOU Promise, you will have access to the Learning Hub throughout the 90 days. Each week new activities and tools will be added to support your adventure of being Whole-Heartedly YOU!
In the Facebook group, you will receive a daily inspirational reminder to remind you of your change and help motivate you to make your changes.
Throughout the 90 days, Jane is there to hold you accountable so you can focus on your habits, and make them stick!
Throughout the 90 days, you receive unlimited e-mail support from Jane!
When you join the 90-Day Whole-Heartedly YOU Promise, you will be given the opportunity to join the Secret Facebook group to create community and support.
What could you use the 90-Day Whole-Heartedly YOU Promise for?
A good place to start is with the questions - what are you afraid of or what scares you? I wish I had to courage to or what’s one small thing I can start doing today that could improve my life? These questions can help you start to identify the change you are ready to make. The changes can be made in any of the following areas of life -
1. Career / Business, 2. Confidence / Emotional Awareness, 3. Giving / Contribution / Community, 4. Family / Friends, 5. Health / Body / Fitness, 6. Intimate Relationship, 7. Leisure / Fun, 8. Life Purpose / Passion, 9. Money / Finances, 10. Personal Growth, 11. Space / Physical Environment, and 12. Travel / Holidays.
If you need some more help, here are some examples of changes and promises you could make in the 90-Day Whole-Heartedly YOU Promise -
- starting to become your own best friend
- transforming self-doubt
- becoming more confident
- going for that promotion
- becoming a better delegator
- breaking-up with comparison
- reconnecting with your finances
- eliminating gossip
- believing in yourself
- decluttering your home
- simplifying your life
- finishing or starting a course
- untangling from overcommitment
- transforming procrastination
- starting to move
- decluttering your office and e-mail
Who is the 90-Day Whole-Heartedly YOU Promise for?
The 90-Day Whole-Heartedly YOU Promise is for the CEO, the teacher, the assistant teacher, the nurse, the business owner, the real estate agent, the sporting coach, the accountant, the human resources manager, business services manager, the receptionist, the mum, the grandmother, the writer, the printer and anyone else who has a successful career and very real time constraints.
It is for the woman who wants to be more, accomplish more, do more, but most of all be present more. It is also for the woman who wants to do less. The woman who wants to undo what they have done and stop pushing to do and allow more being to unfold.
The 90-Day Whole-Heartedly YOU Promise is for the woman who is ready to start a new project and bring something new in to the world. That project could be a book, a new business, a course or even transitioning in to a new job.
It is for the woman who is ready to stop, rest and begin to listen to their own inner wisdom and truth.
The 90-Day Whole-Heartedly YOU Promise is for the woman who is ready to break-up with draining habits (i.e. "shoulds", "comparisons", "blame") and create greater freedom and sustainable wellbeing.
It is for all of us who are ready to practice being more alive and awake in this world, whilst increasing compassion, connection and courage.
Basically, the 90-Day Whole-Heartedly YOU Promise is about you coming home to yourself, showing up for you for at least 15 minutes per day for 90 days.
- are ready to break up with draining habits and unnecessary stress/drama and create habits for peace and success in your business, career and life
- want to have more time for yourself (without the guilt) so you can focus and align to what matters most to you
- know it is time to move your dreams from thoughts in to reality
- would like to trust yourself more
- are ready to connect with a group of like-minded people to support you in being the expert of your own journey
- build a grounded sense of confidence and change self-sabotaging patterns
- want to be held accountable to your dreams whilst creating a career, business and/or life you love
- are ready to keep growing and learning to continue to take your personal and professional life to the next level!
3 Reasons to Join the 90-Day Whole-Heartedly YOU Promise!
There are a number of reasons to join us in the 90-Day Whole-Heartedly YOU Promise, including -
- The 90-Day Whole-Heartedly YOU Promise is interactive. You will join a community of people making changes in their career and life. The community is a safe and supportive place that will honour and recognise where you are now and continue to support and celebrate when you complete your change.
- Fear is stopping you from taking the next step in your career or life. You cannot think your way out of fear, you have to find the courage and take action. In the 90-Day Whole-Heartedly YOU Promise, we will be supporting you to take action each day and tap in to the power within.
- The 90-Day Whole-Heartedly YOU Promise is simple and grounded in research. In essence, the 90-Day Whole-Heartedly YOU Promise is simple, however sometimes the simples things are also the hardest. It is about unlearning as well as remembering and being yourself. Yes, it is also grounded in research, which is why it is 90 days!
Frequently Asked Questions
The 90-Day Whole-Heartedly YOU Promise goes for 90 Days and we have 4 intakes per year!
All of the workshops are created by me and you have access to the private Facebook Group. In this group I will regularly participate in discussions and you may ask questions whilst you are in there. You also receive 1 x 60-minute Individual Coaching Session with me.
Research indicates it takes 18-254 to make changes in your life, with an average of 66 days. Subsequently, we have decided to choose 90 days. It is also easier to plan changes across 90 days. However also remember, being yourself is a lifelong adventure!
The 90-Day Whole-Heartedly Promise costs $345 for the 90 days or 2 payments of $180 (please e-mail us if you want to complete the 2 payments).
If paid in full ($345) - this equates to $3.83 per day (which is less than the price of a hot chocolate or coffee)!
Don't worry, we know technology can be challenging and frustrating, so we have made it simple and easy to participate.
Do you currently have -
- an e-mail account?
- access to a reasonable internet connection or phone line if in Australia!
Yes - Great! You will be able to participate in the 90-Day Whole-Heartedly YOU Promise!
You must be 18 years old to register.
No, it is not.
The 90-Day Whole-Heartedly YOU Promise is an educational program that focuses on commitment to changing habits and behaviours - not treatment for any physical or mental health condition. Participants in the program take 100% responsibility for their own experience.
Why I created the 90-Day Whole-Heartedly YOU Promise...
Hi - I am Jane and I created the 90-Day Whole-Heartedly YOU Promise after realising how much I had lost the core of who I was, giving my own power away to other people by people pleasing, not looking after myself, being blinded by distractions / bright shiny objects and trying to be perfect. I also grew up and experienced many changes, but didn't really understand or like it. After supporting many people through change and running online accountability programs, I felt change was being misunderstood and participants were giving up on themselves (and their dreams). I have also found that in order to master life, I needed to continue to commit and practice living whole-heartedly and the more I learn, the more we realise I don't know!
Also - if you like statistics, I know I am not alone with my own experiences...
The 90-Day Whole-Heartedly YOU Promise: Freedom to BE THE REAL YOU - One Habit at a Time is a 90-day online course for women who are ready to take action and embrace their courage whilst making empowering changes to their life. They would like to be held accountable, educated, supported, inspired and celebrated as they break up with fear (and other draining habits) and take small and empowering steps towards creating changes in their personal or professional life over 90 days so they can start to create a career and life they love.