This week is Valentine’s Day. As a single woman, Valentine’s Day used to challenge me as many of my friends and family were celebrating with their loved ones, so I decided to create something different. I decided that until my situation changed, Valentine’s Day is about self-care, self-love and self-healing. Subsequently, I decided to create a note to self.
What is a Note to Self?
For me a note to self is a reminder of what is important and what matters to me in my life. As we are all unique, our notes to self will be different, however I also imagine there would be some similarities. Here is an example of a note to self –
What Would Your Note to Self Say?
Would your note to self include –
- spending time in nature,
- eating nourishing foods,
- cheering yourself on,
- supporting yourself,
- speaking kindly and lovingly to yourself, or
- expressing your creativity?
My note to self change each year and align to my vision, I Am Statements and power word for the year.
Over to You…
If it time to create a note for yourself to remind you to take care of yourself? If so, feel free to share it below?
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