Can You Relate?

In the midst of all of the external chaos and pressures - the striving to do your best, the control,  following external expectations, wearing masks of perfectionism and pleasing others - you have forgotten you and your needs matter!

You have forgotten you are Whole. Enough. Resilient. Worthy. Loveable. Brave. Capable. Creative. Courageous.

However, even in the midst of this messiness, struggle and confusion - you and your presence are a gift!

On this adventure you will discover a clearer sense of who you truly are, a deeper appreciation of your own worthiness, your priorities and needs, greater joy and a grounded sense of self-confidence and self-compassion.

No more settling. No more hiding to please others. No more casting aside your emotions or femininity in order to succeed. No more playing small or forgetting about your own needs.

You will be able to be more of your true self. You will reconnect with your real needs, stand up for yourself with confidence, ease and grace, handle challenging conversations and discover your boundaries and inner guidance.

Join us on this adventure and discover what it truly means to whole heartedly connect to you!

Over the next year, let's reconnect to and take ownership of your...

Career / Business, Confidence / Emotional Awareness, Giving / Contribution / Community, Family / Friends, Health / Body / Movement, Intimate Relationship, Leisure / Fun, Life Purpose / Passion, Money / Finances, Personal Growth, Living Space / Physical Environment and Travel / Holidays.

Just Imagine...

Welcome to Whole-Hearted Connection...

Whole-Hearted Connection is a 12-month adventure to support women reconnect to their wholeness and become the Sovereign of their own life. It is a safe and supportive online professional learning community for women who would like support to focus on their life and take time out for themselves each day, so they can find the courage to step forward, release what is no longer serving them and BE the leader of their own life.

How does Whole-Hearted Connection work?

Each month of the Whole-Hearted Connection has a different focus area. The focus areas are outlined below and have been designed for you to reconnect to your wholeness and be the Sovereign of your own life. You will be given the opportunity to take time out to align with what matters to you, learn to like and trust your self. Each day of each month, you will also be reminded to focus on your intentions through the Whole-Hearted Connection Journaling Process.

You will receive...

Throughout the 12-month adventure, you receive the following -

I'm Ready to Join

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” ~ Brené Brown

When you join Whole-Hearted Connection, you'll benefit from -

Expansion and Personal Growth

As you participate and engage in Whole-Hearted Connection on a regular basis, you will discover additional confidence and expand as a person. Meeting daily and focusing on reconnecting to the real you (not the one everyone else wants you to be) can bring a tremendous amount of personal and professional growth.

Structure and Focus

I often hear "Jane, I need some help to focus on my needs" or "I have forgotten what I enjoy outside of work". This is one of the reasons that Whole-Hearted Connection was designed - to support you to take the action towards being ALL of you. As you start to take action and connect whole-heartedly with yourself, day by day, week by week, month by month, you start to see the internal changes being reflected externally. The structure and focus helps you see this 🙂

Practice, Practice, Practice...

The key to life is paying attention and being present. Yes, this can be challenging. On the surface, it can appear easier to bolt and run away (don't worry I have done that many, many times), however in the long run it doesn't work. This is why we are going to apply your knowledge, continually practice coming back to focus on yourself and your needs each day.

Energy and Flow

There may be days (or weeks) in your profession or business when you do not have very much energy. However, when you are aligned with your own heart and soul, you start to realign with you own natural rhythms and something happens - life starts to flow with greater ease and grace (and without the pushing or striving).

Sisterhood of Support

You may not choose to join in the Whole-Hearted Connection Facebook group, however know you will have the support from other members. When was the last time someone gave you genuine support and celebrated your successes? In Whole-Hearted Connection, we want to celebrate with you and share your successes, no matter how big or small they may seem!

Who is Whole-Hearted Connection for?

Whole-Hearted Connection is for the CEO, the teacher, the assistant teacher, the nurse, the business owner, the real estate agent, the sporting coach, the accountant, the human resources manager, business services manager, the receptionist, the mum, the grandmother, the writer, the printer and anyone else who has a successful career and very real time constraints.

It is for the woman who wants to be more, accomplish more, do more, but most of all be present more. It is also for the woman who wants to do less. The woman who wants to undo what they have done and stop pushing to do and allow more being to unfold.

Whole-Hearted Connection is for the woman who is ready to reconnect and start focusing on her own needs, so then she can support others.

It is for the woman who is ready to slow down, stop giving her power away and begin to listen to her own inner wisdom and truth.

Whole-Hearted Connection is for the woman who is ready to break-up with draining habits (i.e. "shoulds", "comparisons", "blame") and create greater freedom and sustainable wellbeing.

It is for all of us who are ready to practice being more alive and awake in this world, whilst increasing compassion, connection and courage.

Basically, Whole-Hearted Connection is about you coming home to yourself, showing up for yourself each day throughout the coming year.

  • would like to step forward and take the time to prioritise your own needs and hearts desires, 
  • want to continue to take action and succeed in a way that is connected to your heart and soul,
  • align with your deepest potential and live in a more connected and sustainable way,
  • are ready to connect with a group of like-minded women to support you in being the expert of your own adventure (yes we want to celebrate YOU and are not intimidated by your gifts and talents),
  • build a grounded sense of confidence and change self-sabotaging patterns,
  • are waking up or have woken up to the truth of yourself as so much more than you thought,
  • would like access to consistent education and support to stay focused on your priorities,
  • want to belong to a community that is practical and grounded in research and education, and
  • are ready to keep growing and learning in a safe and supportive environment!

What Whole-Hearted Connection is NOT...

Whole-Hearted Connection is NOT -

  • another blueprint, program or or 7-step course (human beings are too complex and simple for them - yes that is a paradox 🙂 ),
  • about being perfect - it is about embracing your humanness and who you truly are whole-heartedly,
  • following a program to get certain results. I cannot guarantee what you will receive (it depends on where you are and what you want to focus on over the 12 months),  and
  • an advice giving space (as you are not broken and do not need fixing). It is about you returning to being the expert in your own life and learning to trust yourself fully.

Make time for your life and creative desires...

Come and join me and give yourself the gift and healing of your own attention and presence!

You'll be grateful you did!

With the connection created in a safe and supportive environment and an investment of time and money, you will start to create a life that is more aligned with who you are and a deeper sense of belonging. You will start to develop greater awareness, have more compassion for your self, increase your confidence and trust yourself. This is about progress, NOT perfection. So if you already have these aspects covered you will dive deeper with the tools and daily check-in time.

I'm Ready to Join

Please join us if you are ready to -

  • whole-heartedly reconnect to you and take ownership and full responsibility for your life,
  • deepen your relationship with yourself, other people and the world around you,
  • commit to both the time and financial investment,
  • be connected to a safe and supportive environment where “no woman is left behind”, and
  • claim the future your heart desires.

Please find another space if you are not ready to -

  • show up for yourself, be seen or tell yourself the truth,
  • do the work, take ownership or be responsible or accountable for your life,
  • learn, grow, change or be coached (as you already know it all),
  • commit to both the time and financial investment, or
  • want me to convince you Whole-Hearted Connection is worth it - it is worth it when you decide it is!

Who would you like to BE at the end of 2020?...

Who would you be if you reconnected to every aspect of your life? Who would you be if you reconnected to your natural state of wholeness? Who would you be if you truly trusted yourself? Who would you be if you reconnected to a community of people who supported you and had your back? Who would you be if you truly allowed yourself to show up and be seen whole-heartedly as YOU? Who would you be if you knew your voice mattered and you could express your own truth?

Your investment in Whole-Hearted Connection is an investment in you becoming that woman - one step at a time.

Your investment is $1250 for the 12 months.

I'm Ready to Join

Join before November 30...

If you join Whole-Hearted Connection before November 30, you will receive the following bonuses as a gift -

Added Bonus $97

Want to end 2019 well and plan and prepare for 2020? Great, as a bonus, you will receive the End-of-Year Ritual!

Added Bonus $245

Ready to create stronger boundaries in your life? As an early bird bonus, you will receive access to the Boundaries With Courage course for 365 days.

About Jane

Hi I am Jane and I am a HSP, CS on Extended DISC, skilled in each area on the Emotional Intelligence assessments and passionate about supporting women reconnect to their own truth. I began my career as a professional athlete competing on the world tennis stage before finding my passion – (un)learning and building relationships. This passion evolved in to a career in education as well as facilitating national coaching programs for Tennis Australia and co-ordinating national initiatives for education, before starting Habits for Wellbeing.

I have been fortunate enough to train and facilitate over 30,000 people in leadership, coaching and mental health and wellbeing and I really enjoy supporting women "Reconnect with Your Courage (& Your Body), so You Can Trust Yourself and BE Whole-Heartedly YOU... One Habit at a Time." To read more about Jane’s experience and qualifications, please click here.

Frequently Asked Questions

How long does Whole-Hearted Connection go for? +

Whole-Hearted Connection goes for 12 months. We start on January 1, 2020. However, you can access the learning hub at any time by paying a membership.

Jane I am not very technical, can I still participate? +

Don't worry, I know technology can be challenging and frustrating, so I have made it simple and easy to participate.

Do you currently have -

  • an e-mail account?
  • can access Facebook?
  • access to a reasonable internet connection?
  • know how to watch Youtube or access videos online?

Yes - Great! You will be able to participate in Whole-Hearted Connection!

Is Whole-Hearted Connection Coaching? +

Whole-Hearted Connection is about YOU! You committing and taking time for you over the 12 months.

Participants take responsibility for their own experience and changes in behaviour.

I don't live in Australia, can I still join Whole-Hearted Connection? +

Of course you can! That is precisely why this is online - so we can cater for individual needs and requirements.

Could Whole-Hearted Connection be linked to certified professional development hours? +

The short answer is yes.

The long answer - if you would like for this to happen (i.e. linked Australian Professional Standards for Teachers), you will need to send me a request with your name as well as the continuing professional development structure you are linking too.

Once I receive this information, I can then go over it and link to the standards and create a certificate for you and will forward it to you at the end of the 12 months.

How much time do I have to allocate each week? +

That is totally up to you 🙂

Each month, you will receive -

  • 1 x 60-Minute Themed Masterclass with Jane,
  • Access to the Whole-Hearted Connection (Un)Learning Hub,
  • Unlimited e-mail Support, and
  • Recommended Book.

The Whole-Hearted Connection Journaling Process also helps you to focus on what matters to you each day.

Do I get to work with you individually Jane? +

Yes and no. I am active in the Facebook group. I also run the Masterclasses.

You also have the opportunity to e-mail me at any time (yes your e-mails are prioritised 🙂 )

I have a small number of coaching opportunities open, so you can contact me if you are interested.

Do you offer refunds? +

No – all sales are final on digital products and programs. We do not offer refunds.

How much does Whole-Hearted Connection cost? +

Whole-Hearted Connection is -

  • full payment twelve hundred and fifty dollars AUD or
  • if you require a payment plan, please contact us on the e-mail below.

Ready to claim your spot? e-mail us support@habitsforwellbeing.com

What currency is Whole-Hearted Connection offered in? +

The Whole-Hearted Connection price is in Australian dollars.

We use Stripe and PayPal for our payments, so you will be able to pay in your local currency (and Stripe / PayPal converts it for you). So it doesn't matter where you live in the world, you can join us!

What is the schedule for each month? +

Each month, you will receive -

  • A 60-minute Educational Masterclass with Jane,
  • Access to the reroutes in the learning portal (under the monthly theme), and
  • A book recommendation.

The Whole-Hearted Connection Journaling Process has also been designed to guide you so you can focus on and align to what matters to you 🙂

Is Whole-Hearted Connection Psychotherapy or Counselling? +

No, it is not.

Whole-Hearted Connection is an about developing self-awareness and self-trust, it is not for treatment for any physical or mental health condition. All participants in the community agree to take responsibility for their own experience and the actions they take.

I am not a womxn, can I still join? +

The majority of the Whole-Hearted Connection community is womxn, however everyone is welcome 🙂

Could Whole-Hearted Connection be useful for mindfulness or psychotherapy training? +

It is important to understand that Whole-Hearted Connection is NOT mindfulness or psychotherapy training. However, it could be a useful add-on to these as well as education/teacher and human resources training.

Whole-Hearted Connection is all about coaching and education - providing tools, strategies and resources to support you to make any changes you choose to and become the expert in your own life and stand in your own power.

If you are in psychotherapy whilst you are involved with Whole-Hearted Connection, please tell your therapist.

More Questions?? +

Please e-mail support@habitsforwellbeing.com and we will get back to you as soon as possible.

“Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.


It is our light, not our darkness that frightens us.


We ask ourselves – Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?


Your playing small does not serve the world. There is nothing enlightened about shrinking, so that other people won’t feel insecure around you.


We are born to manifest the glory that is within us. It is not within some of us, it is in everyone.


And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others”.


Marianne Williamson.