Honestly – the choice is yours. However, the Mindfulness-Based Stress Reduction (MBSR) course has been the gold standard for teaching mindfulness in non-secular settings for over 30 years. The MBSR course has been the basis of many clinical interventions across the world and subsequently has the research behind it. The program is 27 hours in duration, which includes a one-day silent retreat and is taught by committed teachers who have been practicing mindfulness for many years.

Click here to read some other frequently asked questions on mindfulness!