Nutrition coaching to ignite your life, today and into the future
How often do you think about the food you eat?
Do you ever stop to consider how every mouthful will impact your body?
Or, are you in the majority and consume food based on habits formed from a combination of learned behaviours and popular culture influencing what, how and when you eat?
Nutrition should be a relatively simple concept; eat well to live well. But with so much conflicting guidance and advice circulating the market, sadly, it's a subject that has become convoluted and, for many, downright overwhelming.
With countless contradictory options available for consumers who know they need to make a change to improve their health and wellbeing, nutrition coaching with a certified nutrition specialist is today becoming more of a necessity than a luxury.
Every morsel of food acts as fuel for your body's engine. To achieve long-term health and wellness, it's vital that you understand and adopt key principles surrounding nutrition and eating mindfully and intuitively, or risk severely damaging your health.
What is a nutrition coach?
A nutrition coach, consultant or specialist is a fully-qualified professional who will work with you to help you make positive food choices that will contribute to your long-term health.
Considering your weight, existing health concerns, lifestyle, emotional habits, budget and personal goals, a nutrition specialist will create an integrated range of solutions to turn your current nutrition choices into those that will help you live a happy, healthy, confident and fulfilled life.
Yes, you can still go to the parties.
Yes, you can still eat the delicious food.
And YES, you can learn the art of balance and discover how to reframe your thinking to take back control of your health and wellness and create a zest for life in the process.
But that's not all. Perhaps most significantly, a nutrition consultant will make all of this SIMPLE.
Create a zest for life and find out more about Jane Taylor Nutrition Coaching. Book a 20 minute Introductory Discussion today.
Why is nutrition coaching important?
You may be making poor nutrition choices without even realising it.
Some outdated beliefs include brown bread is healthier than white, margarine is better for you than butter, and fat is bad for you in all circumstances.
A nutrition specialist will challenge those out-of-date perceptions and help you understand how your body responds to specific food groups. With so many variables, you can't be expected to know everything, and you may inadvertently be causing your body harm through your dietary choices, even if you believe you're doing the right thing.
If you regularly experience any of the following, a nutrition coach will guide you to help you achieve long-term optimal health:
- Weight gain
- Stress and emotional eating
- Fatigue or lethargy
- Lack of physical or mental performance
How can nutrition coaching help you?
Even those who have a comprehensive understanding of nutrition may still receive the following benefits from working with a nutrition specialist:
A certified nutrition specialist will provide personalised guidance
It's easy to look online or read magazine articles that tell you what and how you should eat and drink, but everyone's body is unique. It's impossible to prescribe a one-size-fits-all solution without knowing you and your individual circumstances. You must consider genetic makeup, family history, metabolism and - because this is a long-term fix – foods that you like and dislike.
A nutrition specialist will tailor make a nutrition program that meets your individual needs.
Nutrition coaching will keep you on track
To achieve success through nutrition coaching, you may need to change habits that have taken a lifetime to create. While the outcomes are all positive, the process may present some challenges. A nutrition specialist will keep you accountable, set realistic short and long-term milestones, and help you understand how to handle those times you fall of the wagon (sorry, slip-ups are inevitable!) without it meaning the end of your journey.
A nutrition specialist will take the confusion out of what you eat
When you're learning and trying to make significant changes, nutrition can confuse and overwhelm. Regular nutrition coaching will help you devise meal plans that suit your budget and lifestyle to make taking control of your nutrition achievable and straightforward.
A nutrition specialist will help you identify any food intolerances or allergies
Unidentified food intolerances are responsible for a multitude of unexplained illnesses and ailments. A nutrition consultant will look at persistent physical symptoms and help you pinpoint these to your food choices. Where necessary, they'll also guide you to an appropriate specialist who can help you overcome recurring discomfort and pain as a result of food.
Ready to take control of your health through your nutrition? Book an Introductory Discussion today.
Do you need a nutrition coach?
With so much advice available freely online, you may be wondering if you need nutrition coaching.
If you identify with any of the following statements, consider working with a certified nutrition specialist:
- You fall off the wagon when starting diets
- You try to control calories, but you've noticed you've been gaining weight gradually but consistently over the years
- You exercise every day but don't seem to lose weight or tone up
- You make excuses for why you can't take control of your health (injury, lack of time, poor health)
- You're always tired, even first thing in the morning when you've just woken up.
- You don't sleep well
Why choose Jane Taylor for nutrition coaching?
As a former professional tennis player, Jane understands the importance of eating for performance. Whether that performance is elite athleticism or merely functioning at your best throughout the day, the foods you regularly consume significantly impact your overall health, happiness, mood and cognitive function.
Jane Taylor is a qualified nutrition coach who prescribes a personalised solution to your unique situation. When you choose to work alongside Jane, she'll formulate a long-term nutrition program that will enhance your wellbeing, without you having to sacrifice your existing lifestyle.
Jane has an Advanced Certificate in Nutrition and Health Coaching, she is certified with the ICF and has a Diploma of Life Coaching, Bachelor of Teaching / Bachelor of Health and Physical Education along with many other qualifications that make her a nutrition specialist who helps her clients achieve results.
Apart from personal experience and formal qualifications, Jane is passionate about helping her clients achieve a healthier way of life through nutrition. Jane understands that your body is a temple and must be nourished with wholesome foods to perform at its best in every area; physically, mentally and emotionally.
Book an introductory 15 minute discussion today!
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
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