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Ready to Reconnect with Your Heart and BE YOU Whole-Heartedly?
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Hi! I am Jane and I'm a Confidence and Wellbeing Coach and Mentor, who supports athletes and professional women to reconnect with their courage, so they can whole-heartedly be themselves by authentically owning and expressing their truth and can create their career and lives from a place of love, worthiness and "I am enough"...
Our careers and life can throw us many challenges. At times we can feel overwhelmed, lost or lacking direction and purpose. We could be wanting to start a new career, get our finances organised, recover from an injury, manage our time better, prioritise self-care and time to nourish our body, mend a broken heart, grow and take you life to the next level or just want to try something new and be inspired by life again.
At times like these, it can help to have someone to talk to. Not someone to just motivate you, tell you to love yourself more or remind you to think positively. You want someone who believes in you. Someone who will support you, whilst you gain a fresh perspective and get back in to the flow of life, so you can create and lead a life YOU love.
And that is where I come in...
Supporting you as you take time to reconnect with yourself, realise you matter, believe in you (when you don't), get focused and help you in taking the steps to identify what matters to you and express your truth, so you can free yourself from mental (i.e. unhealthy habits, limiting beliefs, automatic negative thoughts and triggers), emotional and physical clutter and create a life, career and relationship YOU love. You + me. Partnering in your courageousness to express your truth and be your own authority.
How We Can Work Together...
Ready to start reconnecting with what matters to you?
We provide coaching and mentoring services to support individuals and teams get back on track, realign to their values and live a wholehearted career and life.
Life not flowing?
Is it time to shed some light on the situation and remove the resistance, so you can discover fulfilment in your career and life?
Starting to realise that you need to develop a habit of self-care? Know wellbeing is more than physical health?
Want to join other women on the adventure of nourishing their wellbeing? Click below to find out more about Whole-Hearted 🙂
Who I Serve...
Teaching athletes (current and past) and coaches practical tools and strategies that help athletes effectively manage and learn from tough experiences and discover their "flow state".
We partner with schools to develop a whole school approach to mindfulness and wellbeing with teachers, students and parents.
Our interactive workshops are suited to professional development sessions, seminars or off-site conferences.
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
Click here to read more.
Nine Mindfulness Tips from Jon Kabat-Zinn March 22, 2019
9 Ideas for Practising Mindfulness March 17, 2019
Mindfulness 101: A Beginner's Guide to Mindfulness March 16, 2019