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Ready to Discover Your Courage and Create a Wholehearted Career & Life?
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How We Can Work Together...
I'm a Resilience and Wellbeing Coach and Mentor, who supports athletes and women to reconnect with their courage, so they can become their own authority by authentically owning and living their career and lives from a place of love, worthiness and "I am enough"...
Our career and life can throw us many challenges. At times we can feel overwhelmed, lost or lacking direction and purpose. We could be wanting to start a new career or business, get our finances organised, recover from an injury, manage our time better, prioritise self-care and time to nourish our body, mend a broken heart or just wanting to try something new and be inspired by life again.
At times like these, it can help to have someone to talk to. Not someone to just motivate you, tell you to love yourself more or remind you to think positively. You want someone who believes in you. Someone who will support you, whilst you gain a fresh perspective and get back in to the flow of life, so you can lead a life YOU love.
And that is where I come in...
Supporting you as you take time out for yourself, realise you matter, believe in you (when you don't), get focused and help you in taking the steps to identify what matters to you and discover your courage, so you can free yourself from mental (i.e. unhealthy habits, limiting beliefs, automatic negative thoughts and triggers), emotional and physical clutter and create a life, career and relationship YOU love.
You + me. Partnering in your courageousness and learning to be your own authority.
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." ~ Brené Brown
How It Works...
1. Get in Touch
First step is a free discovery call. During this call we will talk about your challenges, your health and wellbeing intentions and how I can help you make long-term behavioural changes. Together we will decide if I am the coach for you.
2. Initial Session
In our first session, I will do a full assessment to get to know you. We will explore your holistic health and wellbeing history, where you are now and where you would like to be. We will then discuss your intentions and priorities and develop a plan to support you reach them.
3. Ongoing Support
Changing habits and behaviours takes courage and commitment. Throughout the adventure, I will be there for ongoing support and accountability as you make changes towards your health and wellbeing.
Ready to start reconnecting with what matters to you?
We provide coaching and mentoring services to support individuals and teams get back on track, realign to their values and live a wholehearted career and life.
Life not flowing?
Is it time to shed some light on the situation and remove the resistance, so you can discover your bliss?
We deliver a number of professional development courses and workshops for teams and leaders using the latest wellbeing tools and research.
Our intention is to support leaders to be healthy and well, so they can bring their best self to the workplace.
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
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