Hi I am Jane - I am a Performance and Wellbeing Coach and Mentor who supports athletes and professionals to start to reconnect with their courage and listen to their own inner wisdom. I support them to untangle from too much stress, imposter syndrome. people-pleasing and perfectionism, so they can rediscover their inner authority and transition in to a place of truly knowing, valuing and trusting themselves, whilst fulfilling their purpose.
Our careers and life can throw us many challenges. At times we can feel overwhelmed, lost or lacking direction and purpose. We could be wanting to start a new career, get our finances organised, recover from an injury, manage our self better, prioritise self-care and time to nourish our body, mend a broken heart, grow and take you life to the next level or just want to try something new and be inspired by life again.
At times like these, it can help to have someone to talk to. Not someone to just motivate you, tell you to love yourself more or remind you to think positively. You want someone who believes in you. Someone who will support you, whilst you gain a fresh perspective and get back in to the flow of life, so you can create and lead a life YOU love.
And that is where I come in...
Supporting you as you take time to reconnect with your courage, realise you matter, believe in you (when you don't), get focused and help you in taking the steps to identify what matters to you and express your truth, so you can free yourself from mental (i.e. unhealthy habits, limiting beliefs and overthinking), emotional and physical clutter and create a life and career YOU love.
You + me. Partnering in your courageousness to express your truth, trust yourself and be your own authority.
Are you ready to know, value and trust yourself - come home and connect with your Whole-Hearted Self?
How We Can Work Together...
Ready to start reconnecting and realigning with what matters to you?
We provide coaching and mentoring services to support individuals and teams get back on track, realign to their values and live a wholehearted career and life.
Life not flowing?
Is it time to shed some light on the situation and remove the resistance, so you can discover fulfilment in your career and life?
Starting to realise that you need to develop a habit of self-care? Know wellbeing is more than physical health?
Want to join other people on the adventure of nourishing their whole-being? Click below to find out more about our events 🙂
Latest Posts from Jane's Journal
Time to Create a Start Doing List?
A little while backI shared with you a little about a "stop doing list." Today, I wanted to share wi
Is It Time to Show Up for You?
Recently I have been talking with a few people about showing up for yourself and I decided to write
The Difference Between Urgent and Important Tasks
Dwight D. Eisenhower was the 34th President of the United States and the following quote has been li
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
Click here to read more.
Acknowledgement to Country
At Habits for Wellbeing, we acknowledge and respect the Traditional Owners of Country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.