Hi! I am Jane and I'm a U-Turn and Wellbeing Coach and Mentor, who supports athletes and professionals to reconnect with their own wisdom, so they can whole-heartedly be themselves by authentically owning and expressing their truth and can create their career and lives from a place of love, worthiness and "I am enough"...
Our careers and life can throw us many challenges. At times we can feel overwhelmed, lost or lacking direction and purpose. We could be wanting to start a new career, get our finances organised, recover from an injury, manage our time better, prioritise self-care and time to nourish our body, mend a broken heart, grow and take you life to the next level or just want to try something new and be inspired by life again.
At times like these, it can help to have someone to talk to. Not someone to just motivate you, tell you to love yourself more or remind you to think positively. You want someone who believes in you. Someone who will support you, whilst you gain a fresh perspective and get back in to the flow of life, so you can create and lead a life YOU love.
And that is where I come in...
Supporting you as you take time to reconnect with your courage, realise you matter, believe in you (when you don't), get focused and help you in taking the steps to identify what matters to you and express your truth, so you can free yourself from mental (i.e. unhealthy habits, limiting beliefs, automatic negative thoughts and triggers), emotional and physical clutter and create a life, career and relationship YOU love. You + me. Partnering in your courageousness to express your truth and be your own authority.
Who We Serve...
I spent the first part of my life (up until 23) playing professional tennis and then the second part of my life learning and teaching. After I became a Health and PE Teacher at university, I have been teaching students across P-12, helping schools develop whole-school approaches to wellbeing and coaching women towards whole-hearted connection.
Subsequently, I have two areas of focus:
Supporting athletes (current and past) develop their resilience and look after their wellbeing, they can bring their best to the sporting arena with evidence-based tools and strategies.
We partner with schools to develop the capacity of educators and support staff to nurture their own wellbeing so they can then support the students and live in alignment with their purpose.
How We Can Work Together...
Ready to start reconnecting with what matters to you?
We provide coaching and mentoring services to support individuals and teams get back on track, realign to their values and live a wholehearted career and life.
Life not flowing?
Is it time to shed some light on the situation and remove the resistance, so you can discover fulfilment in your career and life?
Starting to realise that you need to develop a habit of self-care? Know wellbeing is more than physical health?
Want to join other women on the adventure of nourishing their whole-being? Click below to find out more about Whole-Hearted Connection 🙂
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
Click here to read more.
The Why, What, Where, Who and When of Choices April 4, 2020
Learning to Control the Controllables March 27, 2020
What is the Difference Between a Process and System? March 16, 2020
Are You Flowing With Life or Against It? March 10, 2020
The Stress Response: Fight-Flight-Freeze February 2, 2020