My Adventures in Mindfulness and Self-Compassion
Hi, I'm Jane Taylor, the founder and director of Habits for Wellbeing.
I was recently asked about my adventure in Mindfulness and Self-Compassion, so I thought I would do a little diary for you with the adventures, milestones and trainings I have been on 🙂
Jane Taylor's Certificates and Experience in Mindfulness and Self-Compassion
First Vipassana 10-Day Silent Mediation Retreat at Pomona (Sunshine Coast, Australia).
Term 4, 2009
Second Vipassana 10-Day Silent Mediation Retreat at Pomona (Sunshine Coast, Australia).
Third Vipassana 10-Day Silent Mediation Retreat at Pomona (Sunshine Coast, Australia).
Fourth Vipassana 10-Day Silent Mediation Retreat at Pomona (Sunshine Coast, Australia).
5-day Mindful Self-Compassion course on the Gold Coast.
Attended the full training of the Mindful Self-Compassion Teacher Training in Auckland, New Zealand on September 22-28, 2017 with the UC San Diego Centre for Mindfulness.
Successful completion of the Mindfulness-Based Eating Awareness Training (MB-EAT) and Mindful Living Professional Online Training and Mentoring Program and Qualification of -
- MB-EAT Qualified Instructor.
You can read more here.
May 2019 - June 2019
May 2019 - June 2019
10 x 1-hour Mindful Self-Compassion Supervision Sessions.
May 4 - 5, 2019
Completed the Trauma-Sensitive Mindfulness Workshop with David Treleaven, PhD, held in Sydney, NSW.
The two-day workshop involved 13 hours of face-to-face training designed to help professionals offer mindfulness practices in a safe, effective, trauma-sensitive way.
June 28, 2019
Became a Trained Teacher in Mindful Self-Compassion. There was a considerable amount of training to complete this certification (read more here), including -
- 5-day Mindful Self-Compassion course - July 22-26, 2017,
- Mindful Self-Compassion Teacher Training - September 22-28, 2017 in New Zealand,
- 10 x 1-hour Supervision Sessions, and
- Facilitating the Mindful Self-Compassion 8-Week Course.
Ran the first Self-Compassion for Educators Course with Lisa Baylis and organised by Mindful Schools in the USA.
I continue to practise in this space and will do so, as I am a student first 🙂
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
Click here to read more.
Time to Create a Start Doing List? March 14, 2023
Is It Time to Show Up for You? March 11, 2023
The Difference Between Urgent and Important Tasks February 18, 2023
Time to Rethink Rest? February 4, 2023
Ready to Make Some Tiny Tweaks? January 30, 2023