Time to Create a Start Doing List?
A little while backI shared with you a little about a “stop doing list.” Today, I wanted to share with you the “start doing” list. Like the stop doing list, I created the “start doing” list many years ago after identifying a number of habits I wanted to start doing to look after my self-care…
Is It Time to Show Up for You?
Recently I have been talking with a few people about showing up for yourself and I decided to write more on the topic as it may be a nice reminder to show up for you and your dreams. What Makes Up Your Life? Most of us know how to show up for our career…
The Difference Between Urgent and Important Tasks
Dwight D. Eisenhower was the 34th President of the United States and the following quote has been linked to him – “What is important is seldom urgent and what is urgent is seldom important.” This quote led to the Eisenhower Decision Matrix. This week I had a situation where it helped me further clarify the difference…
Time to Rethink Rest?
As someone who has experienced burnout, I definitely know the importance of rest and recovery. However, I am wondering why we don’t talk about it much? As a professional athlete, rest and recovery was definitely part of my plan. However, when I moved in to the space of working as a teacher and then facilitator…
Ready to Make Some Tiny Tweaks?
At this time of the year many people are making changes in their personal and professional lives. As the quote says – “If you desired to change the world, where would you start? With yourself or others?” – Alexander Solzhenitsyn. So where would you start? For me personally, I choose myself and what I have…
Strategies and Tactics – What’s the Difference?
Over the years I have often connected sport with life. For example – my learnings as a professional athlete and how it translated to life as well as the many things I needed to unlearn and / or change. As the tennis circuit arrived in Australia for another year, I started reflecting some more and…
Time to Create a “Stop Doing” List?
As we transition in to the New Year, one thing I am looking at for myself is my “stop doing” list. I created this list many years ago after identifying a number of habits that were draining my energy. Today, I wanted to share with you a bit more about that list. What is…
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