What is the Difference Between a Goal and an Intention?

As we move towards the end of the year, many of us are reflecting and creating our vision for next year. This year, I have had a few people ask me what is the difference between a goal and an intention? Subsequently, in this post I will discuss – What is a Goal? What is…

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9 Ways You Could Be Giving Your Power Away (Without Knowing It)

As we move towards the end of the year, many of us invest time in reflecting on the past year and start the process of visualising and preparing for another year. Since I started completed my end-of-year ritual in 2013, I have been identifying ways I have given my power away. Each year I have made…

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20 Ideas to Nourish Your Life

Do you take time to nourish your life? Yes, your social, emotional, physical, mental, financial, professional environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care? Before I start though, let’s make sure we are on the same page about nourishment and self-care!   What does…

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The Courage to BE True to Yourself

“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right.” ~ Ralph Waldo Emerson   As we transition towards the New Year, I am starting to reflect on the year…

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A Trick to Creating Your Own Life

During the past couple of months, I have had a number of people comment to me about decisions I’ve recently made. Although, I found the conversations interesting, I walked away from with a greater sense of clarity and purpose, deeply knowing I am on the right track. Why? Because, I am very clear about my…

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