Capacity and Capabilities – What Is the Difference?
When I am working with clients, one thing we often focus on is capacity and building capabilities. So today on the journal, I wanted to share more about capacity and capability and the difference between the two. Let’s get started. What is Capacity? Whilst looking up definitions of capacity, this is what I discovered…
Ready to Start the Adventure to Reclaim Your Wellbeing?
Many years ago when I started the adventure to reclaim my own wellbeing, I had no idea where the adventure would take me. I look back on that time (when I could hardly get out of bed as I had burnout), as a turning point. That day, I made the decision to commit to starting…
If You Knew You Couldn’t Fail, What Would You Create In Your Life?
One of the questions I love in coaching is “What would you do if you knew your couldn’t fail”? The past couple of days, I have had a number of conversations with people who want to create new things in their life (a.k.a making a transition in their life). So today, I wanted to unpack creating…
Evolving in to You – What Does That Mean to You?
Evolving in to You – what does that mean for you? The past few days I have been having a number of conversations with people who are wanting to make changes or transitions in their life. They have heard a deeper call within themselves and are getting ready to start and make that transition, The…
Time to Create a Start Doing List?
A little while backI shared with you a little about a “stop doing list.” Today, I wanted to share with you the “start doing” list. Like the stop doing list, I created the “start doing” list many years ago after identifying a number of habits I wanted to start doing to look after my self-care…
Is It Time to Show Up for You?
Recently I have been talking with a few people about showing up for yourself and I decided to write more on the topic as it may be a nice reminder to show up for you and your dreams. What Makes Up Your Life? Most of us know how to show up for our career…
The Difference Between Urgent and Important Tasks
Dwight D. Eisenhower was the 34th President of the United States and the following quote has been linked to him – “What is important is seldom urgent and what is urgent is seldom important.” This quote led to the Eisenhower Decision Matrix. This week I had a situation where it helped me further clarify the difference…
As Seen In and At…
Feeling Social? Let’s Connect…
