Time to Create a Start Doing List?

A little while backI shared with you a little about a “stop doing list.” Today, I wanted to share with you the “start doing” list. Like the stop doing list, I created the “start doing” list many years ago after identifying a number of habits I wanted to start doing to look after my self-care…

Continue Reading →

Is It Time to Show Up for You?

Recently I have been talking with a few people about showing up for yourself and I decided to write more on the topic as it may be a nice reminder to show up for you and your dreams.   What Makes Up Your Life? Most of us know how to show up for our career…

Continue Reading →

The Difference Between Urgent and Important Tasks

Dwight D. Eisenhower was the 34th President of the United States and the following quote has been linked to him – “What is important is seldom urgent and what is urgent is seldom important.” This quote led to the Eisenhower Decision Matrix. This week I had a situation where it helped me further clarify the difference…

Continue Reading →

Time to Rethink Rest?

As someone who has experienced burnout, I definitely know the importance of rest and recovery. However, I am wondering why we don’t talk about it much? As a professional athlete, rest and recovery was definitely part of my plan. However, when I moved in to the space of working as a teacher and then facilitator…

Continue Reading →

Ready to Make Some Tiny Tweaks?

At this time of the year many people are making changes in their personal and professional lives. As the quote says – “If you desired to change the world, where would you start? With yourself or others?” – Alexander Solzhenitsyn. So where would you start? For me personally, I choose myself and what I have…

Continue Reading →

Strategies and Tactics – What’s the Difference?

Over the years I have often connected sport with life. For example – my learnings as a professional athlete and how it translated to life as well as the many things I needed to unlearn and / or change. As the tennis circuit arrived in Australia for another year, I started reflecting some more and…

Continue Reading →

Time to Create a “Stop Doing” List?

As we transition in to the New Year, one thing I am looking at for myself is my “stop doing” list. I created this list many years ago after identifying a number of habits that were draining my energy. Today, I wanted to share with you a bit more about that list.   What is…

Continue Reading →

Page 1 of 127