What Are the Four Agreements?

Over ten years ago, I came across the Four Agreements by Don Migeul Ruiz. I cannot remember how it came in to my life (it may have been in my mindfulness training), however as soon as I heard the agreements they resonated with me.   The Four Agreements The Four Agreements is a simple, easy…

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Learn, Unlearn and Relearn – What Does it Mean to You?

If you have been around here for a while, you will know I am quite a curious person and have been on a search for many years to increase my own wisdom. Over the years, one thing I have noticed is that learning quite often doesn’t turn in to change (well maybe it is just…

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You Are Not Broken and You Don’t Need Fixing!

One of the beliefs that I have struggled to untangle from over the years is the belief that I was broken and needed fixing. I can see very clearly where this belief formed, however knowing that and then untangling from it were two entirely different processes. Some days I still get hooked by that belief…

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Time to Integrate All Areas of Your Life?

Feel like you are more focused on your career and forgetting about the other areas of your life? Or finding that you don’t have time to look after your self-care as you are focused on looking after other people’s needs? Then maybe it is time to integrate all areas of your life?   What is…

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Celebrate What’s Right With the World

I just came across this TEdX Talk by Dewitt Jones – Celebrate What’s Right With the World. In this video, Dewitt shares how when he started to celebrate the best in humanity, the more he could see it. Also, how he chose to live through a lens of possibility and celebration of more than one…

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Are these 10 Positive Emotions Part of Your Life?

Why Are Positive Emotions Important? Yes, this may seem obvious, however I think it is important to identify. There are 2 main reasons why positive emotions are important – they open us up by changing the boundaries of our minds and hearts, and help us to change our outlook on our environments. In the following…

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7 Tips for Building Systems in to Your Current Life

One thing I am grateful for are the systems in my life. They make life easier and maybe a little more predictable, however as a CS on Extended DISC, it helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what I…

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