Are You Starting to Exceed Your Personal Bandwidth?

Are you starting to exceed your personal bandwidth? What do I mean by personal bandwidth? I use the term personal bandwidth to describe your personal capacity to do the things that matter to you and live a fulfilled life. This personal capacity relates to your mind, body, emotions and spirt and includes your time, energy,…

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7 Ways to Start to Simplify Life

What do you think of when you think of simplicity? Maybe it is – the “Less in More” concept by Andrea del Sarto, “Don’t use a lot where a little will do.” – Proverb, or the KISS Principle – Keep it Simple, Stupid (I prefer Keep it Simple, Sweetheart). Whatever it is for you, I…

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Why Complicate Life?

When I first started Habits for Wellbeing, I came across the quote Why Complicate Life? Today I realised I hadn’t shared it here on Jane’s Journal, just as a quote, so here it is. I find it a great reminder when life is started to get complicated (or maybe that is just me?)…   Why…

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Time to Start Making a Transition in Your Life?

During the past few months, many of us have been forced to rethink life – how we show up for it and what really matters to us and what our essential needs are. I have had a few of these experiences in life and I call them turning points. These “turning points” have helped me…

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20 Inspirational Quotes on Alignment

Over the years, I have untangled many draining habits to align with my purpose and to live a meaningful life. As I continue on this adventure, I thought I would share some inspirational quotes on alignment.   20 Inspirational Quotes on Alignment Following are 20 inspirational quotes on alignment – “With the right alignment, everything…

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Emotional Check-Ins: Name It to Navigate It

Have you noticed lately how many people are stressed and want to change the way they are feeling? Trust me, I get it and, I too, am having a whole range of emotions. One thing I have worked out over the years is emotions change and in order to feel better, I need to know…

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Why Won’t He Apologise?

Have you seen this Ted Talk by Harriet Lerner – Why Won’t He Apologise?   Why Won’t He Apologise? When I am working with coaching clients, one of the things that can come up is apologies. Unfortunately, quite often in life, we are not going to get the apologies that we want. Why? Because as…

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