7 Tips for Building Systems in to Your Current Life

One thing I am grateful for are the systems in my life. They make life easier and maybe a little more predictable, however as a CS on Extended DISC, it helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what I…

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5 Areas of Life You Can to Start to Simplify Using Systems

Yes, life can be challenging and overwhelming. However, systems can start to simplify your life and help you focus on the things you can control. Therefore, in this post I wanted to share with you – What is a System? Life as a System, and 5 Areas of Your Life to Start to Simplify Using…

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What’s the Difference Between a Goal, an Intention and an Outcome?

Yay it is new moon time and I am writing my goal, intention and outcome for the next month. As I was filling out my monthly action planner template, I discovered I hadn’t written a post on the difference between a goal, an intention and an outcome, so here it is. In this post I…

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20 Quotes to Remember When You Are Overthinking

Yes I am an overthinker! It has helped me in my life, however it has also hindered me (which is one of the reasons I journal). If you are also an overthinker, maybe the following quotes might come in handy when you are overthinking!   20 Quotes to Remember When You Are Overthinking “Overthinking –…

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Why Is Journaling Important?

I have just completed my quarter 3 reflection ritual and yes it is a journaling process. I have used this process for a while now, however only started sharing it with people this year as part of the end-of-year ritual. Whilst doing the journaling, I developed further insights in to my actions and habits and…

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What is Journaling and Why Invest the Time to Journal?

The past couple of days I have had a number of conversations about journaling. Subsequently, I wanted to share with you what is journaling and answer the question about why intent time to journal?   What is Journaling? Basically journaling is writing down your thoughts and feelings about your life experiences in a journal or…

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Why Is Self-Reflection Important?

I have just completed my quarter 3 reflection ritual (I created a quarterly journal process) and yes, I share it in the end-of-year ritual). I developed further insights in to my actions and habits and where I am in my life at the present time. For me, this is enough reason to keep this ritual…

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