Time to Make a Whole-Hearted Promise to YOU?

Feel something deeper is calling you? Are you sick and tired of coming down the priority list and giving your power away? Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace…

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Goals for Me by Virginia Satir

Virginia Satir was an American author and therapist, whose work was done under the umbrella of “Becoming More Fully Human.” Goals for Me was her answer to the question of how to make loving, appreciating, joining, inviting, leaving and criticising one another a truly enriching experience.   Goals for Me by Virginia Satir “I want…

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Examine What You Tolerate

A few years ago I wrote this post on what you allow is what will continue. As I was on the internet today, this quote came across my path and it resonated deeply with that message. I am so glad that I continue to examine what I tolerate and changes continue to happen 🙂 “Examine…

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Time to Give Your Morning Routine a Makeover?

Do you ever find mornings are the most stressful part of the day? Don’t worry, you are not alone! I think many of us have felt stress in the morning – the alarm goes off, you feel unclear about what needs to done and then it is lunchtime before you know it. This is one…

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Basic Human Needs – Are Your Needs Being Met?

We all have basic human needs – are yours being met? As women, it is important to realise we have needs. However, quite a large number women who come to me for coaching, have not thought about their own needs before as they have been too busy looking after everyone else. Subsequently, in this post…

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Grounding – Another Way to Cope with Stress

Interested in finding out more about grounding and how you could become grounded? If so, keep reading as in this post I am going to share – What is Grounding? and Becoming Grounded. Let’s get started…   What is Grounding? There are a few definitions of grounding floating around, however how I refer to it…

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Awakening Rights

Let’s face it, life is short and no-one does you, like you! And today, more than ever I believe that – “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson Recently, I came across the following from Mark Nepo called Awakening…

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