Remembering to Return to Self-Compassion from Self-Loathing

One of the skills I continually support clients to develop is self-compassion. It is a skill I also needed support to develop. My adventure of self-compassion started a number of years ago, when I didn’t know self-compassion even existed and had a deep sense of unworthiness and self-loathing.   The Gift of Mindful Self-Compassion Before…

Continue Reading →

My Adventure to Becoming a Trained Professional in Intuitive Eating

Yesterday, I became certified as an intuitive eating professional as you can see by the picture below. To say I am grateful for this certification, would be an understatement, so today I wanted to share some of my adventure and learnings about becoming trained in intuitive eating. As I share this, please know it is…

Continue Reading →

Do You Use Your Love Language to Practise Self-Love?

You know self-care and self-love is important, however do you use your love language to practise self-love? If not, in this post I am going to share some ideas on how you can! Firstly thought, lets start with the 5 love languages.   The 5 Love Languages by Gary Chapman In his book, the 5…

Continue Reading →

Ready to Stop Punishing and Start Listening to Your Body?

A few weeks ago, I broke my toe. I learnt the hard way not to cough and walk in the dark. As I have been healing, I have learnt how much my healing is readying on listening to my body and I wish I had learnt more of the skills I know now when I…

Continue Reading →

What is Interoceptive Awareness?

One thing I have learnt from my own experiences over the years is how resourceful and resilient the human body is. It is also shares insights with us, however sometimes we are not listening. When I was learning mindfulness, I came across the concept of interoceptive awareness. Before, we look at what interoceptive awareness is,…

Continue Reading →

Learning to Stop Throwing the Second Arrow

Almost a week ago, I broke my toe. It happened around 2.36am on 11/8/19. After I did it, I stayed present and hobbled to the lounge room to see what I had done. It was very evident, I had broken it from the angle of. I was pretty sure what I needed to do (go…

Continue Reading →

What is Health and What Does BEing Healthy Mean to You?

Have you ever wanted to improve your health but didn’t really know what it meant to be healthy? Well let’s have a look at what is health and then you decide what health means to you!   What is Health? There are many definitions on health, however the World Health Organisation (WHO) is the one…

Continue Reading →

Page 1 of 110