Time to Lighten the Stress Load?

Trust me, I get it. Life can be stressful. Whether it’s our relationships, career, health, financial situation, environment or a critical incident – we all experience stress. Stress is subjective – so something that is stressful for me may not be stressful for someone else. There are many different kinds of stress and not all of them are bad. Stress…

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Ready to Start Decluttering Your Life?

Are your ready to start decluttering your life? Great you’re in the right spot as I am going to share with you – What is clutter? Why declutter? Where clutter can accumulate, and Ways to start decluttering! Let’s get started…   What is Clutter? When referring to clutter, some of the definitions include – “cover…

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Using Anchoring as Another Way to Cope with Stress

Today I wanted to discuss anchoring and using anchoring to cope with stress. So, in this post I will discuss – What is Anchoring? 10 Insights and Quotes on Anchoring, and Ways to Become Anchored. Let’s get started…   What is Anchoring? The word anchoring can be used in a variety of ways. Subsequently, the…

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The Problem with Poodle Science

If you have been around here for a while, you will know I am challenged by misperceptions about health and weight. Following is a great clip that has been put together by the Association for Size Diversity and Health (ASDAH) – The Problem with Poodle Science. This video clearly articulates some of these problems with health…

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People Change When the Pain of Staying the Same Outweighs the Pain of Changing

A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…

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20 Quotes to Inspire Harmony with Yourself

During the past few months, I have been reflecting a lot on harmony. Harmony within myself, harmony within my relationships and harmony with the environment around us. Subsequently, I have decided to share some of the quotes I found on harmony with yourself.   20 Quotes to Inspire Harmony with Yourself – Following are 20…

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Shifting from What Should Be to What Is

Trust me, I get it, life can be challenging. I know I have had experiences and situations occur, that I wish didn’t occur, however over time I realised I needed to make a choice – live below the line or above the line. Shift from the space of what should be to what is and…

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