My Gratitude Journal is Published…

Woohoo – My Gratitude Journal is Published… I could never have imagined the feedback I have received the past few days on my first solo publication. For many years now, gratitude has been close to my heart for many, many reasons. As a child, I remember my parents reminding me to say thank you when…

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What is Coping and What Are Coping Strategies?

When you experience stress, what do you do? Are you conscious of your coping strategies or not? Today on the journal I wanted to discuss coping and the different strategies and tools we use to adapt to stress and transform the challenges we experience in life. Because, let’s face it we all experience stress throughout…

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5 Ways to Start Befriending Your Self and Your Life

A few years back now (22/2/15), I made a promise to learn to become my own best friend. Wow oh wow, I didn’t realise how much of a process that would be or where that adventure would take me! So today, I wanted to share a bit more about befriending your Self.   What Does Befriend…

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Reviewing the Past 28 Days, Cultivating Presence for the Next

A few weeks ago, I ran a webinar on how I do my 28-Day CEO Date (as I am the Chief Empowerment Officer – CEO – of me). For me, the intention behind the date is to help me to discover where I am in relation to my dreams and vision and discover any places…

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Time to Stop Abandoning Yourself?

You know that moment, when you develop deep insight? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences on the weekend when I was having a conversation with a friend on my birthday. After the conversation, the following quote came across…

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Ready to Reclaim You?

When I first started having the idea of habits for wellbeing, I was tired, burnt out and struggling trying to be the best person I can be. I was working long hours, travelling and craved time for take care of myself and rest. I was living in my head and following this idea of who…

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Suddenly My Body by Eve Ensler

I have shared this video Suddenly My Body by Eve Ensler recently and wanted to share it here. A few years back, in my first silent meditation retreat in 2008 I discovered this for my self. When I left that retreat I made a promise to myself to start inhabiting my body and it has…

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