Are You Holding Yourself Back?

Do you feel that something is holding yourself back? Have you ever gone out of your way to NOT look after yourself? Or repeated the same patterns of behaviour over and over again and expected a different result? If you answered yes to any of the questions above, don’t worry you are not alone. Maybe…

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The Gift and Power of Emotional Courage

Today I had a bit of time and decided to watch the Ted Talk by Susan David the gift and power of emotional courage. I really enjoyed the talk, so wanted to share it with you as it links to my own experiences of emotions.   The Gift and Power of Emotional Courage by Susan…

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The Difference Between Recognition and Appreciation

Throughout my career, I have been fortunate enough to observe, work alongside of and learn from a variety of leaders in a variety of professions. Growing up as a professional athlete, I valued recognition when I performed well or won a tournament that I had trained hard for. However, I am not sure if I…

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Why Am I Afraid To Tell You Who I Am?

A few months ago, I came across the book Why Am I Afraid To Tell You Who I Am? by John Powell. At the time I was researching some information on communication for a presentation I was preparing for. The book aligned with a number of understandings I had learnt previously about relationships and wanted…

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HEAL: The Four Steps to Taking in the Good

The past couple of weeks have been challenging for me personally. I am not going to go in to the details, however something I was going to do with a couple of other people changed quite considerably and subsequently I have chosen not to do it. Yes, it has been hard to sit with my…

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