My Self-Care Journal

New Release - My Self-Care Journal

The "My Self-Care Journal" has been created for you to reconnect with your own inner wisdom and cultivate self-care as you deepen connection with your flow of life. It has been created for you document your life consciously and heartfully through drawing, writing and reflecting. The journal is 84 pages and is gender neutral.

People who have seen the journal have suggested it would be a great gift for -

  • people arriving in to or leaving a workplace,
  • an addition to a conference or workshop gift bag,
  • someone needing to focus on developing or cultivating self-care in their life,
  • an organisation, business or workplace to start to foster self-care with their team, or
  • people who want to be more intentional and deepen connection within their life.

Coach's may also like to use it to create their own self-care circle.

Cost: $39.95 + postage (for bulk orders over 10, you can just put the quantity in the checkout and the discount will be added or feel free to contact us here).

A little look inside...

Click here to see more...

Bulk Orders...

Following are three scenarios I have been asked about -

  • purchasing bulk orders for organisations and business's to work through as a team-building activity and/or gift,
  • purchasing as a coach to work through in a coaching circle, or
  • purchasing for a shop / online store.

If this sounds like something that interests you, please contact us or you can just put the quantity in the checkout and the discount will be added.

Also - if you would like to have a group or organisation use the journal over 28 days, please let me know and we may be able to organise an online workshop (for added value and a way of giving back).


Jane originally published this journal as the Slow Down and Tune In Journal on 19/1/22. Due to the feedback from clients, friends and perspective clients, the journal has now been tweaked a little to ensure it is gender neutral. Also, due to feedback had a name change to My Self-Care Journal and was republished on 26/3/22, tweaked on 28/7/22 and further tweaked on 22/4/23.

Once we hear feedback from the people who purchase the My Self-Care Journal, we will add it below.

Ready to Purchase...

I have chosen to publish on demand as I am mindful of the environment.

If you would like to purchase a My Self-Care Journal, please click on the button below.

Also - if you do not live in Australia, please make sure you click your countries button / flag, so delivery and postage is easier as per the image.

Any further questions, please contact us 🙂

Click here to Purchase