Examine What You Tolerate
A few years ago I wrote this post on what you allow is what will continue. As I was on the internet today, this quote came across my path and it resonated deeply with that message. I am so glad that I continue to examine what I tolerate and changes continue to happen 🙂 “Examine…
Time to Give Your Morning Routine a Makeover?
Do you ever find mornings are the most stressful part of the day? Don’t worry, you are not alone! I think many of us have felt stress in the morning – the alarm goes off, you feel unclear about what needs to done and then it is lunchtime before you know it. This is one…
Grounding – Another Way to Cope with Stress
Interested in finding out more about grounding and how you could become grounded? If so, keep reading as in this post I am going to share – What is Grounding? and Becoming Grounded. Let’s get started… What is Grounding? There are a few definitions of grounding floating around, however how I refer to it…
Awakening Rights
Let’s face it, life is short and no-one does you, like you! And today, more than ever I believe that – “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson Recently, I came across the following from Mark Nepo called Awakening…
Maya Angelou Quote on Freedom
Like many people, I am a big fan of Maya Angelou. One of the quotes that really resonates with me is this one – “You only are free when you realize you belong no place – you belong every place – no place at all.” ~ Maya Angelou You can watch the Bill Moyer’s clip…
Knowing Better Quote by Maya Angelou
Like many people, I am a big fan of Maya Angelou. One of the quotes that really resonates with me is this one – “I did then what I knew how to do. Now that I know better, I do better.” ~ Maya Angelou You can watch Oprah’s clip about this quote here. If you are ready…
What is the Difference Between a Goal and a Core Value?
Last year, I wrote about what is the difference between a goal and an intention? Recently I had the question from a client, what is the difference between a goal and a core value? So today, I am going to share that! In this post I will discuss – What is a Goal? What is…
