20 Inspirational Quotes on Boundaries

Do you ever find yourself putting other people’s needs before your own? Or maybe being a people pleaser? I hope the following 20 quotes on boundaries can inspire you to start to take back your power and live a whole-hearted life.   20 Inspirational Quotes on Boundaries Following are 20 quotes on boundaries to help inspire you…

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The Ten Laws of Boundaries

Many people come in with issues with boundaries. Boundaries can be healthy or unhealthy. They effect all aspects of our lives and can determine how other people treat us.   The Ten Laws of Boundaries Following are the Ten Laws of Boundaries according to Dr. Henry Cloud & Dr. John Townsend in their book Boundaries:…

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Creating Boundaries With Courage

During the past few months, my boundaries have been tested again. As a recovering people-pleaser (aka the one that rarely says “no” or the “nice girl”), I am very familiar with my patterns after many, many years of inner work untangling my unhealthy boundaries. One thing that did surprise me this time though was how clear…

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15 Signs of Unhealthy Boundaries

As someone who has been pivoting her people pleasing habit for a while now, I started to realise the number of other places in my life where I had unhealthy boundaries. Subsequently, in the post I wanted to share – What is a Boundary? What is a Personal Boundary? Why have Boundaries? What do Health Boundaries look…

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What Is Your Most Important Thing?

As I have been working with clients, one of the questions I often ask is – what is the most important thing at the moment? “The most important thing is remembering the most important thing.” ~ Suzuki Roshi   What is your most important thing?   If you are ready to reclaim your courage and take…

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Daring to Set Boundaries…

This has been a big step for me, having the courage to set boundaries. As a person who had the tendency to put other people’s needs before her own and very rarely say “no”, I am reclaiming my power little by little. What about you? “Daring to set boundaries is about having the courage to…

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Time to Question the Seven Deadly Shoulds?

A few days ago, I wrote about the Ten Commandments of People-Pleasing as I needed a reminder about people-pleasing (yes I am transforming that part of myself). In her book the Disease to Please, Dr Braiker says there is a hidden eleventh element – “I should fulfil all of these should and shouldn’t expectations of myself…

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