The Four Elements of True Love

Happiness is only possible with true love. True love doesn’t generally come easily for many of us, however it can be practised and nurtured through the four elements of true love.   What are the Four Elements of True Love? In his book Teachings on Love, Thich Nhat Hanh discusses the Four Immeasurable Minds, which…

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Becoming Aware of My “I’m Sorry” Habit…

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Rumi   I continue to focus on transforming habits, so I can be more responsible and accountable in all areas of my life.   How does that play out in life? For me, I have…

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The Emotional Regulation System

In his book, the Compassionate Mind, Dr Paul Gilbert proposed we have three main types of emotional regulation systems that work together to regulate emotions. The systems are – the threat detection- protection system, the drive-wanting- excitement system, and the soothing-contentment-caring system.   Each of these three systems are designed to do different things, however…

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Courage is Resistance to Fear, Mastery of Fear – Not Absence of Fear!

This quote by Mark Twain sums up courage and fear beautifully – do you agree?   “Courage is resistance to fear, mastery of fear – not absence of fear.” ~ Mark Twain   If you are ready to reclaim your courage and take the next step towards your courage, why not join our Toolkit?

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What is Fear Costing You?

I am human… I have fear and fear definitely stops me from taking action in my life. The fear is not as chronic as it used to be, however it is still there. The fear is made up of a variety of memories, experiences and situations from the past. I have been aware of the fear…

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