Starting to Recognise and Understand Resentment
![](https://www.habitsforwellbeing.com/wp-content/uploads/2023/10/A-coach-is-someone-who-can-give-correction-without-causing-resentment.-John-Wooden-630x315.png)
At different times in our life, we can feel and experience resentment. Today on the journal, I wanted to share a little more about starting to recognise and understand resentment. What is Resentment? In order to get clarity on resentment, I did some research. These are some of the definitions of resentment that we…
Capacity and Capabilities – What Is the Difference?
![](https://www.habitsforwellbeing.com/wp-content/uploads/2023/09/Everybody-is-a-genius.-But-if-you-judge-a-fish-by-its-ability-to-climb-a-tree-it-will-live-its-whole-life-believing-that-it-is-stupid.-–-Albert-Einstein-630x315.png)
When I am working with clients, one thing we often focus on is capacity and building capabilities. So today on the journal, I wanted to share more about capacity and capability and the difference between the two. Let’s get started. What is Capacity? Whilst looking up definitions of capacity, this is what I discovered…
Ready to Start the Adventure to Reclaim Your Wellbeing?
![](https://www.habitsforwellbeing.com/wp-content/uploads/2023/08/I-have-come-to-believe-that-caring-for-myself-is-not-self-indulgent.-Caring-for-myself-is-an-act-of-survival.-–-Audre-Lorde-630x315.png)
Many years ago when I started the adventure to reclaim my own wellbeing, I had no idea where the adventure would take me. I look back on that time (when I could hardly get out of bed as I had burnout), as a turning point. That day, I made the decision to commit to starting…
If You Knew You Couldn’t Fail, What Would You Create In Your Life?
![](https://www.habitsforwellbeing.com/wp-content/uploads/2023/08/Creativity-is-seeing-what-others-see-and-thinking-what-no-one-else-ever-thought.-Albert-Einstein-630x315.png)
One of the questions I love in coaching is “What would you do if you knew your couldn’t fail”? The past couple of days, I have had a number of conversations with people who want to create new things in their life (a.k.a making a transition in their life). So today, I wanted to unpack creating…
Evolving in to You – What Does That Mean to You?
![](https://www.habitsforwellbeing.com/wp-content/uploads/2023/08/The-whole-point-of-being-alive-is-to-evolve-into-the-complete-person-you-were-intended-to-be.-Oprah-Winfrey-630x315.png)
Evolving in to You – what does that mean for you? The past few days I have been having a number of conversations with people who are wanting to make changes or transitions in their life. They have heard a deeper call within themselves and are getting ready to start and make that transition, The…
Time to Create a Start Doing List?
![](https://www.habitsforwellbeing.com/wp-content/uploads/2023/03/As-long-as-youre-alive-you-always-have-the-chance-to-start-again-630x315.png)
A little while backI shared with you a little about a “stop doing list.” Today, I wanted to share with you the “start doing” list. Like the stop doing list, I created the “start doing” list many years ago after identifying a number of habits I wanted to start doing to look after my self-care…
Is It Time to Show Up for You?
![](https://www.habitsforwellbeing.com/wp-content/uploads/2023/03/No-matter-how-you-feel-today-dress-up-and-show-up.-–-Paulo-Coelho-630x315.png)
Recently I have been talking with a few people about showing up for yourself and I decided to write more on the topic as it may be a nice reminder to show up for you and your dreams. What Makes Up Your Life? Most of us know how to show up for our career…