What’s the Difference Between a Choice and a Mistake?

The past few weeks I have been reflecting on the difference between a choice and a mistake. I have realised there is a difference and it has been important for me to see that. Subsequently – I wanted to share with you the differences and how to start being responsible for your own life.  …

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20 Quotes to Inspire You to Live With No Excuses

Do you ever find yourself making excuses on why you cannot live the life you dream about? Maybe you have a case of the imposter phenomenon, perfectionism or people pleasing. If so, you are not alone! I hope the following 20 quotes will inspire you to start to take back control of your own power…

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What is Cognitive Defusion?

“To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.” ~ Jack Kornfield   What is Cognitive Defusion? Cognitive fusion means getting caught up in thinking and allowing them to dominate our behaviour, whereas cognitive defusion allows us to directly…

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20 Inspiring Quotes on Courage

While some people appear naturally courageous, most of us are not. Luckily, courage can be built one courageous step at a time. I hope the following 20 quotes on courage can inspire you a little to start developing your own courage, so you can create a full, rich and meaningful life. “Courage doesn’t always roar. Sometimes…

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What is Cognitive Fusion?

“People become attached to their burdens sometimes more than the burdens are attached to them.” ~ George Bernard Shaw   What is Cognitive Fusion? In the book, ACT Made Simple, Dr Harris says “…cognitive fusion basically means that our thoughts dominate our behaviour.” (p.495). In the state of cognitive fusion we are velcroed, fused or attached…

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