Why Won’t He Apologise?

Have you seen this Ted Talk by Harriet Lerner – Why Won’t He Apologise?   Why Won’t He Apologise? When I am working with coaching clients, one of the things that can come up is apologies. Unfortunately, quite often in life, we are not going to get the apologies that we want. Why? Because as…

Continue Reading →

The Why, What, Where, Who and When of Emotional Literacy

Lately life has been challenging recently for many of us. One of the skills, I continue to use daily is emotional literacy. Subsequently, today I wanted to share the why, what, where, who and when of emotional literacy (also known as the 5 W’s of emotional literacy). Let’s get started…   Why Develop Emotional Literacy?…

Continue Reading →

Continuing to Practise Emotional Literacy

One skill I am continuing to practise as I move towards whole-hearted connection is emotional literacy. Since I started this adventure, my emotional literacy has increased, however I know there is still more to go until it is embedded in my life and am pretty sure this work will continue as I grow. Subsequently, in…

Continue Reading →

What if Money Was No Object?

What would you do if money was no object? A little while back, I can across this video by Alan Watts – What is money was no object and it really resonated with me. Today it was on my mind, so I wanted to share it with you…    Over to You… What was…

Continue Reading →

Resourcefulness – Why It Matters and What Is It?

Today, I wanted to share with you about resourcefulness – why it matters and what is it? As I discuss this, I am also going to write a little bit about flow and how I see it linking to resourcefulness. Subsequently, I am going to discuss – What is Resourcefulness? Linking Resourcefulness to Flow, What…

Continue Reading →

Time to Take Action on those Niggles?

A few years ago I started to notice the number of incomplete tasks I had as well as things that were broken or needed repairing. I ended up creating a niggle list. Subsequently, today I wanted to share with you some ideas if it is time to take action on those niggles in your life…

Continue Reading →

Inspiring Happiness and Wellbeing Podcasts

One thing I enjoy doing when I am in the car, is listening to podcasts. So today, I thought I would share with you 4 inspiring happiness and wellbeing podcasts.   4 Inspiring Happiness and Wellbeing Podcasts Following are 4 inspiring happiness and wellbeing podcasts (in no particular order) – Podcast 1 – Being Well…

Continue Reading →

Page 1 of 119