Starting to Recognise and Understand Resentment

At different times in our life, we can feel and experience resentment. Today on the journal, I wanted to share a little more about starting to recognise and understand resentment.   What is Resentment? In order to get clarity on resentment, I did some research. These are some of the definitions of resentment that we…

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Capacity and Capabilities – What Is the Difference?

When I am working with clients, one thing we often focus on is capacity and building capabilities. So today on the journal, I wanted to share more about capacity and capability and the difference between the two. Let’s get started.   What is Capacity? Whilst looking up definitions of capacity, this is what I discovered…

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Ready to Start the Adventure to Reclaim Your Wellbeing?

Many years ago when I started the adventure to reclaim my own wellbeing, I had no idea where the adventure would take me. I look back on that time (when I could hardly get out of bed as I had burnout), as a turning point. That day, I made the decision to commit to starting…

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If You Knew You Couldn’t Fail, What Would You Create In Your Life?

One of the questions I love in coaching is “What would you do if you knew your couldn’t fail”? The past couple of days, I have had a number of conversations with people who want to create new things in their life (a.k.a making a transition in their life). So today, I wanted to unpack creating…

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Evolving in to You – What Does That Mean to You?

Evolving in to You  – what does that mean for you? The past few days I have been having a number of conversations with people who are wanting to make changes or transitions in their life. They have heard a deeper call within themselves and are getting ready to start and make that transition, The…

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Time to Create a Start Doing List?

A little while backI shared with you a little about a “stop doing list.” Today, I wanted to share with you the “start doing” list. Like the stop doing list, I created the “start doing” list many years ago after identifying a number of habits I wanted to start doing to look after my self-care…

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Is It Time to Show Up for You?

Recently I have been talking with a few people about showing up for yourself and I decided to write more on the topic as it may be a nice reminder to show up for you and your dreams.   What Makes Up Your Life? Most of us know how to show up for our career…

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