Upcoming Events and Retreats

Following are the upcoming paid offerings / events / retreats we have at Habits for Wellbeing.

You are also invited to have a Clarity Call with us to discover how we can support you. Click here for more information.

Upcoming Events

Weekly (Un)Learning Haven

Tiny Tweaks (Un)Learning Haven is a weekly self-discovery haven for people who are ready to invest time and attention to open their heart and reconnect with their own wisdom, so they can make conscious and compassionate choices (tiny tweaks), focus on what matters most to them and trust themselves through self-awareness, self-care, aligned action and personal accountability.

Date: February 6, 2023

Interested in learning more? Click here to find out more or register 🙂

February 2023

The 8-Week Mindfulness-Based Stress Reduction (MBSR) Course is an innovative course which supports people to cultivate mental, physical and emotional resilience and well-being.

The MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

Date: Next Intake - February 2, 2023. Click here to find out more 🙂

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. The course was developed through the clinical expertise of Dr Chris Germer and Dr Kristin Neff, a pioneering researcher in the field of self-compassion.

Next Intake: Starts February 7, 2023.

Click here to learn more 🙂

April 2023

Janine Luck from the Yoga Hub, Anna Pyromallis from Fam Food House and Jane Taylor from Habits for Wellbeing have joined forces to create - Relax Your Mind, Open Your Heart, Feed Your Soul Retreat at the Sunshine Coast.

All of the details are on the webpage here.

Date: April 13-16, 2023

Interested in learning more? Click here 🙂

September 2023

Janine Luck from the Yoga Hub and Jane Taylor from Habits for Wellbeing have joined forces to create - It's All About YOU: Womxn's Self-Care and Self-Renewal Retreat in Longreach.

All of the details are on the webpage here.

Date: Friday September 22 - Tuesday September 26, 2023

Interested in learning more? Click here 🙂