Upcoming Events and Retreats

Following are the upcoming paid offerings / longer events / retreats we have at Habits for Wellbeing.

The upcoming 28-Day offerings / circles we have at Habits for Wellbeing are here.

There are a number of free webinars here (as our gift to you). Click here to access.

Upcoming Events

July 2022

The 8-Week Mindfulness-Based Stress Reduction (MBSR) Course is an innovative course which supports people to cultivate mental, physical and emotional resilience and well-being.

The MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

Date: Next Intake - Starts TBA, 2022. Click here to find out more 🙂

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. The course was developed through the clinical expertise of Dr Chris Germer and Dr Kristin Neff, a pioneering researcher in the field of self-compassion.

Date: Starts July 20 - September 7, 2022.

Click here to learn more 🙂

Post August 2022 - TBA

September 2023

Janine Luck from the Yoga Hub and Jane Taylor from Habits for Wellbeing have joined forces to create - It's All About YOU: Womxn's Self-Care and Self-Renewal Retreat in Longreach.

All of the details are on the webpage here.

Date: Friday September 22 - Tuesday September 26, 2023

Interested in learning more? Click here 🙂

Past Courses (Live Online)...

Befriending You is a 6-week online (un)learning course for professional womxn who are ready to start to untangle from draining habits (i.e. confusion, overcommitment, doubt, blame and comparison) and cultivate courage, self-trust and wellbeing in a safe and supportive environment.

Date: Starts Saturday January 22, 2022 (QLD, AEST Time)

Interested in learning more? Click here or register your interest here 🙂

Embodying You - Body Literacy and Intuitive Eating is a 10-week online (un)learning course for professional womxn who are ready to invest time, apply their knowledge and take action towards creating wellbeing habits towards their body and food so they can reclaim their own time and energy and start to love the skin their in.

Date: October 13, 2021 @ 6.30pm.

Interested in learning more? Click here or register your interest here 🙂