The 8-Week Mindfulness-Based Stress Reduction (MBSR) Course is an innovative course which supports people to cultivate mental, physical and emotional resilience and well-being.
The MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.
Date: Next Intake - Starts TBA, 2022. Click here to find out more 🙂
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. The course was developed through the clinical expertise of Dr Chris Germer and Dr Kristin Neff, a pioneering researcher in the field of self-compassion.
Date: Starts July 20 - September 7, 2022.
Click here to learn more 🙂
Post August 2022 - TBA
Janine Luck from the Yoga Hub and Jane Taylor from Habits for Wellbeing have joined forces to create - It's All About YOU: Womxn's Self-Care and Self-Renewal Retreat in Longreach.
All of the details are on the webpage here.
Date: Friday September 22 - Tuesday September 26, 2023
Interested in learning more? Click here 🙂
Past Courses (Live Online)...
Befriending You is a 6-week online (un)learning course for professional womxn who are ready to start to untangle from draining habits (i.e. confusion, overcommitment, doubt, blame and comparison) and cultivate courage, self-trust and wellbeing in a safe and supportive environment.
Date: Starts Saturday January 22, 2022 (QLD, AEST Time)
Embodying You - Body Literacy and Intuitive Eating is a 10-week online (un)learning course for professional womxn who are ready to invest time, apply their knowledge and take action towards creating wellbeing habits towards their body and food so they can reclaim their own time and energy and start to love the skin their in.
Date: October 13, 2021 @ 6.30pm.
"Great! Thanks. I feel positive to continue on my life journey knowing what I can work on to continue to have success in life." - School Principal
"Can see myself using all of these skills. Great leadership and facilitating a comfortable/safe space Jane." - Teacher, Brisbane
Click here to read more.