Upcoming Events

Following are upcoming events we have at Habits for Wellbeing.

Upcoming Events

December 2020

The End-of-Year Ritual is a 21-day exploration process for womxn to Reflect + Release, Visualise + Dream and Plan + Prepare for 2021 in a safe and supportive community.

It also includes 3 x 84-day reflection circles to check-in on your dreams throughout the year.

Starts: December 5, 2020 (QLD, Australia Time)

Interested in learning more? Click here 🙂

Balancing You is a 6-week online (un)learning course for professional womxn who are ready to start to untangle from draining habits (i.e. confusion, overcommitment, doubt, blame and comparison) and cultivate courage, self-trust and wellbeing in a safe and supportive environment.

Starts: December 30, 2020 (QLD, Australia Time)

Interested in learning more? Click here 🙂

January 2021

Ready to focus on your whole-hearted connection with you and your world for the next 12 months?

Whole-Hearted Connection is an online (un)learning and wellbeing haven for womxn who are ready to invest time and attention to reconnect with their courage, flow and inner wisdom (e.g. confidence), so they can make conscious and empowering choices and lead a Whole-Hearted life through mindfulness, self-compassion, personal accountability and aligned action.

Who will you BE at the end of 2021?

Starts: Thursday January 28, 2021

Click here to find out more!

Past Courses (Live Online)...

Coming Home to You is a 28-day online accountability and wellbeing circle for womxn who are ready to invest time and attention to open their heart and reconnect with their own wellbeing and wisdom, so they can make conscious and empowering choices, focus on what matters most to them, trust themselves through self-awareness, self-care, aligned action and personal accountability.

Date: Sunday November 15, 2020 (QLD, Australia Time)

Interested in learning more? Click here 🙂

Untangling Emotional Literacy is a four-week distance-learning course for womxn who are ready to develop their knowledge and skills in emotional literacy in a safe and supportive online environment for their own personal and professional self-leadership.

Date: Tuesday October 6-27, 2020 (QLD, Australia Time)

Interested in learning more? Click here 🙂

The 8-Week Mindfulness-Based Stress Reduction (MBSR) Course is an innovative course which supports people to cultivate mental, physical and emotional resilience and well-being.

The MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

Interested in learning more? Click here 🙂