Upcoming Events and Retreats

Following are the upcoming paid offerings / longer events / retreats we have at Habits for Wellbeing.

There are a number of free webinars here (as our gift to you). Click here to access.

The upcoming 28-Day offerings / circles we have at Habits for Wellbeing are here.

Upcoming Events

December 2022

Time to look wholistically at your life (not just your career)?

The Whole-Hearted Connection Life Planning and Self-Management System is for people who would like to take time to plan and prioritise their needs and dreams and create a wholistic self-management system for their whole life (not just their career) over the next year in a safe and supportive (un)learning environment.

Date: Next Intake - December 17, 2022. Click here to find out more 🙂

January 2023

Coming Home to You is an 11-month self-discovery adventure to support womxn reconnect to their wholeness and become the Sovereign of their own life. It is a safe and supportive online professional learning community for womxn who would like support to focus on their life and take time out for themselves each day, so they can find the courage to step forward, release what is no longer serving them and BE the leader of their own life.

Date: Starting January, 2023. Click here to find out more 🙂

April 2023

Janine Luck from the Yoga Hub, Anna Pyromallis from Fam Food House and Jane Taylor from Habits for Wellbeing have joined forces to create - Relax Your Mind, Open Your Heart, Feed Your Soul Retreat at the Sunshine Coast.

All of the details are on the webpage here.

Date: April 13-16, 2023

Interested in learning more? Click here 🙂

September 2023

Janine Luck from the Yoga Hub and Jane Taylor from Habits for Wellbeing have joined forces to create - It's All About YOU: Womxn's Self-Care and Self-Renewal Retreat in Longreach.

All of the details are on the webpage here.

Date: Friday September 22 - Tuesday September 26, 2023

Interested in learning more? Click here 🙂

Past Events

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. The course was developed through the clinical expertise of Dr Chris Germer and Dr Kristin Neff, a pioneering researcher in the field of self-compassion.

Next Intake: Starts October 12 - November 30, 2022.

Click here to learn more 🙂

The 8-Week Mindfulness-Based Stress Reduction (MBSR) Course is an innovative course which supports people to cultivate mental, physical and emotional resilience and well-being.

The MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

Date: Next Intake - October 15, 2022. Click here to find out more 🙂