Upcoming Events

Following are upcoming events we have at Habits for Wellbeing.

Upcoming Events

August 2021

Balancing You is a 6-week online (un)learning course for professional womxn who are ready to start to untangle from draining habits (i.e. confusion, overcommitment, doubt, blame and comparison) and cultivate courage, self-trust and wellbeing in a safe and supportive environment.

Date: Starts Wednesday August 4, 2021 (QLD, Australia Time)

Interested in learning more? Click here 🙂

I'mPowering Choices - Online Accountability and I'mPowerment Circle is a 28-day cycle for womxn who are ready to invest time and attention to open their heart and reconnect with their own dreams, so they can make conscious and intentional choices, focus on what matters most to them, trust themselves through self-awareness, self-care, aligned action and personal accountability.

Date: Starts Monday August 9, 2021 (QLD, Australia Time)

Interested in learning more? Click here 🙂

This 6-Week Untangling Self-Compassion for Professionals course has been designed for you to learn the skills we need to meet life’s challenges with greater wisdom, compassion and kindness. The Untangling Self-Compassion for Professionals will support participants to hold themselves with understanding and compassion when they most need it (i.e. when being challenged at work in relationships, feelings of inadequacy and/or not getting the results you hoped for). Participants will learn key informal self-compassion practices, as well as brief practices in mindfulness right from home.

Date: Tuesday August 10, 2021.

Interested in learning more? Click here🙂

September 2021

Janine Luck from the Yoga Hub and Jane Taylor from Habits for Wellbeing have joined forces to create - It's All About YOU: Womxn's Self-Care and Self-Renewal Retreat in Longreach.

All of the details are on the webpage here.

Date: Sunday September 26, 2021 - Thursday September 30, 2021

Interested in learning more? Click here 🙂

October 2021

Past Courses (Live Online)...

Untangling Emotional Literacy is a four-week distance-learning course for womxn who are ready to develop their knowledge and skills in emotional literacy in a safe and supportive online environment for their own personal and professional self-leadership.

Date: Next Intake TBA.

Interested in learning more? Click here or register your interest here 🙂

The 8-Week Mindfulness-Based Stress Reduction (MBSR) Course is an innovative course which supports people to cultivate mental, physical and emotional resilience and well-being.

The MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

Date: Next Intake - July 2021. Click here to find out more 🙂

"Refilling Your Cup" is a 28-day Online Self-Care Circle for Womxn who are ready to change their relationship with themselves and start focusing, get clarity and develop self-awareness and self-care strategies in their work and life, so they can increase their energy levels, trust themselves and live their version of a whole-hearted life.

Date: Next Circle TBA.

Interested in learning more? Click here or register your interest here 🙂

Re-Prioritising Your Health - Free Online Gathering.

Is it time to re-prioritise your health?
Ready to make some simple changes in your lifestyle? If you answered yes, this gathering is for you. Click here to find out more.

Dates: Variety and catered to your needs!

Interested in learning more? Click here 🙂

Womxn, Money and Trust - Growth and I'mPowering Circle is a 28-day adventure for womxn who are ready to change their relationship with money and start focusing, get clarity and develop self-awareness and self-management processes (i.e. get organised) around their money and finances, so they can increase their self-confidence, trust themselves and live their version of a whole-hearted life.

Date: Next Intake TBA.

Interested in learning more? Click here or register your interest here 🙂

The End-of-Year Ritual is a 21-day exploration process to Reflect + Release, Visualise + Dream and Plan + Prepare for 2021 in a safe and supportive community.

It also includes 3 x 84-day reflection circles to check-in on your dreams throughout the year.

Starts: December 7, 2020 (QLD, Australia Time)

Interested in learning more? Click here 🙂

The Whole-Hearted Promise Coaching Circle is a 12-week coaching adventure for womxn who are ready to take action and embrace their curiosity, compassion and courage whilst making empowering changes to their life. They would like to be held accountable, educated, supported, inspired and celebrated as they untangle from fear (and other draining habits) and take small and empowering steps towards creating changes in their personal or professional life over 12 weeks, so they can create a life and career they love.

Date: Next Group Starts in July, 2021, unless there is a call for another group beforehand. Please Contact us to register your Interest.

Click here to learn more 🙂

Embodying You - Body Literacy and Intuitive Eating Circle is an online (un)learning course for professional womxn who are ready to invest time, apply their knowledge and take action towards creating wellbeing habits towards their body and food so they can reclaim their own time and energy and start to love the skin their in.

Date: TBA.

Interested in learning more? Click here or register your interest here 🙂