Upcoming Events and Retreats

Following are the upcoming paid offerings / events / retreats we have at Habits for Wellbeing.

You are also invited to have a Clarity Call with us to discover how we can support you. Click here for more information.

Upcoming Events

March 2023

The 84-Day Whole-Hearted Promise is for people who would like to take time to reflection, plan and be more accountable to themselves, so they can prioritise and take action towards their dreams over the next 84-days in a safe and supportive environment.

Date: March 18, 2023

Interested in learning more? Click here to find out more or register 🙂

April 2023

Janine Luck from the Yoga Hub, Anna Pyromallis from Fam Food House and Jane Taylor from Habits for Wellbeing have joined forces to create - Relax Your Mind, Open Your Heart, Feed Your Soul Retreat at the Sunshine Coast.

All of the details are on the webpage here.

Date: April 13-16, 2023

Interested in learning more? Click here 🙂

The 8-Week Mindfulness-Based Stress Reduction (MBSR) Course is an innovative course which supports people to cultivate mental, physical and emotional resilience and well-being.

The MBSR Course uses mindfulness practice as the core to teach people how to take better care of themselves and live healthier, more adaptive lives. It has been forged from the integration of transformative Eastern mindfulness practices with contemporary Western scientific understandings of human functioning. This fusion has produced a tailored and verifiable method for treating a wide range of difficulties and enhancing performance and engagement in life and work.

Date: Next Intake - April 27, 2023. Click here to find out more 🙂

May 2023

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. The course was developed through the clinical expertise of Dr Chris Germer and Dr Kristin Neff, a pioneering researcher in the field of self-compassion.

Next Intake: Starts May 2, 2023.

Click here to learn more 🙂

June 2023

September 2023

Janine Luck from the Yoga Hub and Jane Taylor from Habits for Wellbeing have joined forces to create - It's All About YOU: Womxn's Self-Care and Self-Renewal Retreat in Longreach.

All of the details are on the webpage here.

Date: Friday September 22 - Tuesday September 26, 2023

Interested in learning more? Click here 🙂