The Four Elements of True Love
Happiness is only possible with true love. True love doesn’t generally come easily for many of us, however it can be practised and nurtured through the four elements of true love. What are the Four Elements of True Love? In his book Teachings on Love, Thich Nhat Hanh discusses the Four Immeasurable Minds, which…
Becoming Aware of My “I’m Sorry” Habit…
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Rumi I continue to focus on transforming habits, so I can be more responsible and accountable in all areas of my life. How does that play out in life? For me, I have…
The Emotion Regulation Systems
In his book, the Compassionate Mind, Dr Paul Gilbert proposed we have three main types of emotion regulation systems that work together to regulate emotions. The systems are – the threat and self-protection system, the incentive and resource-seeking system, and the soothing-contentment system. Each of these three systems are designed to do different things,…
Courage is Resistance to Fear, Mastery of Fear – Not Absence of Fear!
This quote by Mark Twain sums up courage and fear beautifully – do you agree? “Courage is resistance to fear, mastery of fear – not absence of fear.” ~ Mark Twain If you are ready to reclaim your courage and take the next step towards your courage, why not join our Toolkit?
What is Fear Costing You?
I am human… I have fear and fear definitely stops me from taking action in my life. The fear is not as chronic as it used to be, however it is still there. The fear is made up of a variety of memories, experiences and situations from the past. I have been aware of the fear…
20 Inspiring Quotes on Self-Confidence
While some people appear naturally confident with themselves, most of us are not. Luckily, self-confidence can be developed. I hope the following 20 quotes on self-confidence can inspire you a little to start developing your self-confidence, so you can create the happiness and success you wish for. 20 Inspiring Quotes on Self-Confidence… “Each time we face…
5 Reasons to Start Releasing Self-Judgment
Self-judgment can have a tendency to hold you back from living a rich and fulfilling life. A life that is connected to your dreams and driven by your values. In this post we will discuss – What is Self-Judgment? 7 Quotes on Self-Judgment, and 5 Reasons to Start Releasing Self-Judgment. Let’s get started…. What is Self-Judgment? There…
