5 Ways to Create Leveraged Income
At Habits for Wellbeing, we are focused on helping you realise that you matter and supporting you to create a life of balance and freedom on all levels (your time/energy, voice, money and relationships). Today I would like to introduce the topic of leveraged income. In this post, I am going to discuss – Three…
The Cashflow Quadrant by Robert Kiyosaki
A few years ago, I came across Robert Kiyosaki’s book – the Cashflow Quadrant. The “Rich Dad’s Cashflow Quadrant” is a book that describes the difference ways people can make money. As you can see in the following diagram of the cashflow quadrant, the E and B are on the left side and the B…
Cognitive Behaviour Therapy (ABC Model)
Cognitive behaviour therapy (CBT) helps people change unhelpful or unhealthy ways of thinking, feeling and behaving. CBT is made up of two types of strategies – Cognitive strategies – which involves learning to recognise thoughts, beliefs and attitudes that have an impact on how we feel and then reframing them in to psychologically healthy ways of…
You Are Enough!
I get it, you don’t think you are enough or worthy of connection, love or belonging. Well, I am here to let you know you are enough. The part of you that doesn’t think you are enough is the ego and the role that it is playing. In his book, A New Earth: Awakening to Your…
The Only One Stopping You is YOU!
As hard as it is for me to admit that title it is true – the only one stopping you is YOU. How do I know this, because I have been the one who has been stopping me from being me and the person I am! Not sure what I mean by that? Please read on……
Love or Fear – It’s Your Choice!
As you start today, remember you have a choice in each moment of each situation you find yourself. You can make your choices from a place of fear or a place of love. A couple of questions you might like to reflect on are – What choice are you making – are they reactions or…
What’s Your Blind Spot?
Have you ever felt like your business, career or life was on autopilot? You know those scenarios or cycles you are continually experiencing in your life? The boyfriend who you continually drop everything for, give everything you have and then walks out on you… The work colleagues who you share your great ideas with and…
