Movie Fundraiser Raises $110 for the Tweed Valley Women’s Service
After a false start, the Movie Fundraiser for the Tweed Valley Women’s Service was held on June 28, 2015 at Time4Yoga. The documentary – The Connection: Mind Your Body was a big success with the attendees and many left wanting to continue to spread the word about the importance of the mind and body connection. A huge thanks to…
Misperceptions and Myths About Executive Coaching
There are many misperceptions and myths about executive coaching. Subsequently, in this article I am going to discuss 7 of the top myths about executive coaching! Before I share some of the misperceptions and myths about coaching, let’s make sure we are on the same page about coaching. The International Coach Federation (ICF) refers to coaching as “partnering with…
12 Reasons Professionals and Executives Visit an Executive Coach
Have you been thinking of seeing an executive coach, but not sure whether it is for you? You have seen athletes working with coaches, artists working with mentors, students being supported by teachers and writers having editors? People who are wishing to learn and grow often seek guidance, wisdom and support from experienced coaches. If…
Do You Start Your Day With Intention?
“A good intention clothes itself with power.” ~ Ralph Waldo Emerson My best days start with presence and intention. What is Intention? The are many definitions of intention including – “An intention is idea that you plan (or intend) to carry out. If you mean something, it’s an intention. Your goal, purpose, or aim is your…
Developing Habits or Rituals
Well it is time for Wimbledon! It is an interesting time of year for me as I am often asked questions about the Championships from friends or colleagues (and occasionally family). Given my background in the sport, this isn’t unusual, however this year I have been looking at the tennis in a different way and…
Need Some Self-Confidence?
Recently I wrote about untangling self-doubt. In that post I discussed self-confidence and indicated self-confidence was – “a feeling of trust in one’s abilities, qualities, and judgement.” ~ Google “confidence in oneself and in one’s powers and abilities.” ~ Merriam-Webster Dictionary “confidence in one’s own powers, judgment, etc.” ~ Collins Dictionary. Another way of looking at self-confidence is outlined in the…
Misperceptions and Myths About Introverts
I have a confession to make, I am an introvert. Yes, I love spending time in nature, reading and spending time in solitude. Over the years, I have felt misunderstood and struggled to live in a world that has a focus on being an extravert. I have also found a number of the people whom…
