Are You Ready for a Change?
No doubt by now you have seen the number of books and articles on the internet reading – 10 Steps to Financial Wealth 7 Steps to Health and Vitality 8 Steps to a Loving Relationship etc… After reading these books and articles you are inspired and ready for a change and have the steps to prove…
11 Reasons to Visit a Life Coach
Today I was lucky enough to spend time with some inspiring womxn on retreat. Towards the end of the retreat, one of the ladies asked me what are the main reasons someone visits a life coach. On the way home, I was reflecting on this question and subsequently decided to explore this question further in this…
8 Tips For Overcoming Procrastination
Recently, I have been taking procrastination to coaching. The penny dropped a little while back that I had been procrastination, however I didn’t know how deep it went or why I was doing it until recently. Subsequently, I have been writing about different aspects of my journey. I have recently written – Moving Past Procrastination: 5 Reasons to…
Carol Dweck: Fixed Mindset vs Growth Mindset
In the past, some philosophers and researchers believed that intelligence was fixed and could not be changed. Thanks to the latest research in neuroscience, we are now seeing how the brain is continuously changing. In her book Mindset: The New Psychology of Success, Carol Dweck, a Stanford University psychologist, shares the differences between a fixed mindset and a growth mindset.…
Are You Being Controlled or In Harmony With Your Relationships?
“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.” ~ Denis Waitley Are You Being Controlled or In Harmony with Your Relationships? What do I mean by that? A few years ago, whilst I was doing telephone counselling, I came across the Karpman Drama Triangle. I didn’t know about it before then, however…
The Power of Belief – Mindset and Success
What do you think the key is to achieving our goals? Some people say it is hard work, focus and persistence. However research shows these are by-products of something we can develop. The Power of Belief – Mindset and Success by Eduardo Briceño In the following The Power of Belief TedX Talk, Eduardo Briceño…
The Procrastination Cycle
“You will never find time for anything. You must make it.” ~ Charles Buxton Have you ever wanted to do something, however kept putting it off? What about started something and then not completed it? These past couple of weeks, I was lucky enough to have some time off. I had plans of doing a number…
