20 Quotes to Inspire Heartful Living (Living with Your Whole Heart)
Sometimes in life we can get so overwhelmed with the things we have to do and forget about the present moment and living from our hearts. 20 Quotes to Inspire Heartful or Whole-Hearted Living Following are 20 Quotes to Inspire Heartful or Whole-Hearted Living… One Habit at a Time – “As I get older,…
The Power of Introverts – Susan Cain
The subject of this Ted Talk (19.03mins) is the Power of Introverts – Susan Cain. The talk starts with a story about how Susan went to school camp and they did a cheer about being ROWDY (not exactly the way an introvert goes about doing things). Susan goes on to talk about – How approximately…
Remember When Life Was Fun?
Remember when we did things because they were fun, NOT because we had too? Remember when we walked on the beach because we enjoyed it, NOT because it added to our exercise regime or our steps for the week? Remember when we read a good book because we enjoyed good stories, NOT because we had…
Brené Brown: Why Your Critics Aren’t The Ones Who Count
I just returned from presenting the Investing in YOU workshop in Rockhampton. As much as I love doing workshops and sharing my experiences of life, there is a part of presenting that has been challenging for me over the years and that is receiving feedback. Don’t get me wrong, I LOVE receiving constructive feedback from people…
5 Reasons to Start the Habit of Self-Care
When life starts increasing it’s speed, it is tempting to take yourself off the priority list and forget about your essential needs and looking after yourself. Maybe you have a deadline on the horizon? A sick friend or family member that needs your help? Or perhaps you think taking time out for yourself is selfish…
Creating Money Awareness…
During the past few months, I have been taking a deeper look at my relationship with money. I have written about it here and here and will continue to share insights over the next few weeks. I have learnt so much about myself and the way I interact with money already and have decided to create…
The Space Between Self-Esteem and Self-Compassion – Kristin Neff
For over 10 years Dr Kristin Neff has been studying self-compassion and ways people can be more self-compassionate to themselves in their lives. In this 19.00min TEDx Talk, The Space Between Self-Esteem and Self-Compassion – Kristin Neff, talks about – Treating ourselves with the same kindness, care and concern we treat our friends and family…
