What’s your Symphony?
Today I wanted to share the following quote by William Henry Channing. When I came across it, it really reasonated with me and reminded me about the simplicity of life (if we allow it). “To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not…
Live Here Now – Alan Watts
What a great example of living life fully in this moment and not waiting for something better to come along. The clip is an inspirational and profound speech from the late philosopher Alan Watts. If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?
20 Inspirational Quotes on Simplicity
What do you think of when you think of simplicity? Maybe it is – the “Less in More” concept by Andrea del Sarto, “Don’t use a lot where a little will do.” – Proverb, or the KISS Principle – Keep it Simple, Stupid (I prefer Keep it Simple, Sweetheart). Whatever it is for you, I…
Wisdom from The Power of Now by Eckhart Tolle
There are many myths about meditation and mindfulness out there and one of them is that all thoughts have to stop in order to have a ‘good’ meditation. This is simply not true and the following two paragraphs from the book The Power of Now by Eckhart Tolle shows this. Wisdom from The Power of Now…
My Philosophy for a Happy Life: Sam Berns
What an inspiration Sam Berns is. When the video was taken, Sam was a Junior at Foxboro High School in Foxboro, Massachusetts, where he achieved highest honors and a percussion section leader in the high school marching band. Sam was diagnosed with Progeria, a rare, rapid aging disease, at the age of 2. In this 12.44min…
Instructions for a Bad Day – Remember “This Too Shall Pass”
We are all human beings and sometimes it can be hard to be honest and share with other people we are having a bad day or experience (even if it is a perception, an excuse or distorted thinking). However, we all have them and if this is you today, maybe the following clip can give…
Excuses, Excuses, Excuses… Be Gone!
A few years ago (11/8/10) before I started focusing on Habits for Wellbeing, I wrote a blog post about excuses. I no longer have that page, however during the past 24-48 hours, I was reminded about the post in my meditation as something has been bugging me and it had to do with excuses (a…
