What is Mindfulness? – Thich Nhat Hanh
Have you been wondering about What is Mindfulness? In the following clip (4.01mins), Thich Nhat Hanh shares an overview about what is mindfulness? Thich Nhat Hanh discusses how mindfulness is the capacity to be aware of what is going on in this moment and by being in touch with what is happening now, we can feel happiness…
Are Moments All We Have?
I came across this clip today from a group that I am apart of with mindfulness and wanted to share it as it just makes so much sense. Life is made up of many moments joined together and continues to unfold, whether we are mindful of it or not. Are you making the most of…
20 Quotes to Inspire Connectedness
You may be aware of the power and science of social connection, however would like some inspiration around connectedness? Maybe the following 20 quotes to inspire connectedness on all levels can help – “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences…
Have you seen I AM the Documentary?
I took some time out this afternoon to watch I AM the Documentary. I was lucky enough to be able to get it from the local DVD store (it was in the new release section). In the documentary, Tom Shadyac explores two questions – What is wrong with our world? and What can we do…
“Happy” The Documentary!
A few years ago, I was fortunate enough to see the documentary Happy and hear the Director Roko Belic speak at the Happiness and its Causes conference in Brisbane. “Happy” The documentary takes you on a journey across 5 continents and explores many issues we face in our society today. The issues are explored through science…
Emotional Intelligence: Why Emotional Quotient (EQ) is More Important to Success than IQ
If success does not create create loving relationships and happiness, then what does? In this TEDx talk, Michael Benner discusses about being responsible for the love and happiness in your life with emotional intelligence. He also talks about – happiness and love as the way to success, being the love that you are looking for,…
The Wholehearted Parenting Manifesto by Dr Brené Brown
In the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Dr Brené Brown, refers to the Wholehearted Parenting Manifesto. After reading the manifesto I thought I would share it as it relates to many areas of wellbeing (i.e. gratitude, worthiness, belonging, vulnerability and respect) I…
