Time to Create a Start Doing List?
A little while backI shared with you a little about a “stop doing list.” Today, I wanted to share with you the “start doing” list. Like the stop doing list, I created the “start doing” list many years ago after identifying a number of habits I wanted to start doing to look after my self-care…
Ready to Make Some Tiny Tweaks?
At this time of the year many people are making changes in their personal and professional lives. As the quote says – “If you desired to change the world, where would you start? With yourself or others?” – Alexander Solzhenitsyn. So where would you start? For me personally, I choose myself and what I have…
What’s Your Power Word for 2023?
The following article has been written by Kean Buckley. I thought it may add value to you as you move forward to identifying your power word for 2023 (if you choose to of course) 🙂 2023 is the year of the present self according to his vibrational numerology creation. Kean is an intuitive mentor with a…
Three Mental Patterns that Could Be Holding You Back
Today I wanted to share with you about three mental or mindset patterns that could be holding you back in life. So let’s get started… What Are Mental Patterns? A mental patterns is a thought construct that is held within your subconscious mind that is not in alignment with your authentic or genuine Self.…
What Are Three Factors that Can Lead to Stress?
Wondering about 3 factors that can lead to stress? Great you are in the right spot. However, before we identify 3 factors that can lead to stress, let’s have a closer look at stress. What is Stress? There are many definitions of stress including – “pressure or tension exerted on a material object” and “a state…
20 Favourite Intentional Living Quotes
This year I decided my power word would be intentional, subsequently I have been focusing on it and (un)learning a lot. Today I wanted to share 20 of my favourite intentional living quotes. However, before I share I just wanted to share what an intention is… What is an Intention? The are many definitions…
What Are Finite and Infinite Games?
Growing up in the world of sport, I was very familiar with one type of game. However, switching in to the world of work and life, I quickly discovered there were other forces at play. Over time the world presented many ideas and one day I came across the work of Dr James P. Carse…
