Using Anchoring as Another Way to Cope with Stress

Today I wanted to discuss anchoring and using anchoring to cope with stress. So, in this post I will discuss – What is Anchoring? 10 Insights and Quotes on Anchoring, and Ways to Become Anchored. Let’s get started…   What is Anchoring? The word anchoring can be used in a variety of ways. Subsequently, the…

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The Problem with Poodle Science

If you have been around here for a while, you will know I am challenged by misperceptions about health and weight. Following is a great clip that has been put together by the Association for Size Diversity and Health (ASDAH) – The Problem with Poodle Science. This video clearly articulates some of these problems with health…

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People Change When the Pain of Staying the Same Outweighs the Pain of Changing

A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…

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20 Quotes to Inspire Harmony with Yourself

During the past few months, I have been reflecting a lot on harmony. Harmony within myself, harmony within my relationships and harmony with the environment around us. Subsequently, I have decided to share some of the quotes I found on harmony with yourself.   20 Quotes to Inspire Harmony with Yourself – Following are 20…

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Shifting from What Should Be to What Is

Trust me, I get it, life can be challenging. I know I have had experiences and situations occur, that I wish didn’t occur, however over time I realised I needed to make a choice – live below the line or above the line. Shift from the space of what should be to what is and…

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What Choice Will You Make?

With so much going on in the world today, I thought I would share this quote. When I first came across it I didn’t really understand it, well not with the depth I do today.   What Choice Will You Make? “You are being presented with a choice: evolve or remain. If you choose to…

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Are You Starting to Exceed Your Personal Bandwidth?

Are you starting to exceed your personal bandwidth? What do I mean by personal bandwidth? I use the term personal bandwidth to describe your personal capacity to do the things that matter to you and live a fulfilled life. This personal capacity relates to your mind, body, emotions and spirt and includes your time, energy,…

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