How Can an Executive Coach Support You?
Not sure if coaching is for you? Or unsure how an executive coach can support you? Why not have a look at the clip below to see some of the ways a life and executive coach can support you. If you are ready to reclaim your courage and take the next step towards your freedom and opening your…
What is Coaching? Life and Executive Coaching explained.
Are you wondering what is coaching and whether it is for you? Why not have a look at the following clip as it gives you a brief overview about what coaching is and what it is not as well as some of the areas a coach can help you with. If you would like a more…
What is Mindfulness?
What is Mindfulness? Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now. Mindfulness is described by Jon Kabat-Zinn (1994) – “as paying attention in…
Dreams – Do You Agree?
Dreams by Marianne Williamson “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves – Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? Your…
Help-Seeking for Mental Health…
Just recently, a few people have asked me for some links on getting help for people experiencing mental health challenges. Subsequently, I decided to put a few links for help-seeking for mental health below. Getting immediate help – 24 hours a day, 7 days a week… Australia – you can access Lifeline 131114 or click here…
Do You Have the Courage to Be Imperfect?
During the past few weeks I have been on a very deep journey. I don’t know if you can relate, however my whole concept of who I thought I was fell in front of my eyes over the Easter weekend. I am just getting some energy back and I wanted to share the following video…
An Introduction to Mindfulness Based Stress Reduction (MBSR)
This YouTube clip gives you an overview in to the rationale, research and efficacy in to the Mindfulness Based Stress-Reduction (MBSR) Program from the founders at the Centre for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts.
