Help-Seeking for Mental Health…

Just recently, a few people have asked me for some links on getting help for people experiencing mental health challenges.

Subsequently, I decided to put a few links for help-seeking for mental health below.

Getting immediate help –

24 hours a day, 7 days a week…

  • Australia – you can access Lifeline 131114 or click here to see their website, Mens Helpline 1300 789978 and click here for their website or KidsHelpLine (for young people 5-18 years of age) 1800 551800 or click here to visit their website.
  • If you are in another country – click here to visit, which gives an overview of other helplines across the world.

Other relevant links – 

  • Click here to access beyondblue‘s directory of Medical and Allied Health Practitioners in Mental Health
  • The MoodGYM Training Program is a website linked to the Australian National University where people can learn cognitive behaviour therapy skills for the preventing and coping with depression. Click here to access the website.


  • Tucker

    Reply Reply July 31, 2013

    Always seek help if you are feeling overwhelmed and can’t handle the situation.

    • Jane

      Reply Reply July 31, 2013

      Definitely and it needs to be the right type of help/support.

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