Clearing by Martha Postlewaite
I am in the midst of a transition, I won’t go in to the details, however it is challenging. I feel like I am ready to let go and move fully in to the next step, however then something happens and I start doubting myself, fear comes in to the picture and I catch myself retreating.…
Life and Balance – It’s Your Call!
One of the things we desire everyday is to have a balanced life. Many of us want to live our lives with as few disappointments and heartaches as we can. However, this isn’t such an easy thing to do. It can be a real challenge to live your life with balance in all of the…
Life Work Harmony: Dissecting Your Life
Is your life a tug of war between life and work? Do you find yourself spending more time accomplishing monumental tasks at work and less time with your family, friends or on your health and fitness? Then maybe you have a case of life and work disharmony? Life and work disharmony may not sound that…
Harmony in Life – Start Living Today!
Our everyday existence is like a walk on life’s tight rope. We can carry the burdens of our lives and balance ourselves over the tight rope of life that we walk on. But does it always have to be that way? Isn’t there any way where we can create balance without feeling like it is…
5 Ways to Reduce Interruptions and Move Towards Your Dreams
Are you ready to reduce interruptions in your life? Don’t worry you are not alone! The main reason women sign-up to coaching or attend events with Habits for Wellbeing is to make a change or shift in their career and life. To shift from challenging, self-defeating or draining behaviours to empowering and self-fulfilling behaviours (i.e. habits for wellbeing).…
Are These 7 Habits Making You Feel Stressed?
I think it is fair to say that modern life has its fair share of stress. Whether it’s our relationships, career, health, financial situation, environment or a critical incident – we all experience stress. Stress is subjective – so something that is stressful for me may not be stressful for someone else. However, did you know many of us compound…
How Gratitude Can Change Your Life – The Power of a “Thank You”
At the age of 53, John Kralik discovered how gratitude can change your life. In his book 365 Thank You Notes – The Year a Simple Act of Daily Gratitude Changed My Life, Kralik explains that on December 22 2007 everything in his life seemed to be going wrong. At that time – his clients were not paying…
