Starting to Untangle from Blame
Welcome to Day 3 of the Untangling Draining Habits challenge. Over 7 days, we are bringing awareness to different habits that cause undue stress or anxiety in our lives. At the end of the each post, we share with you one simple step you can take to start to untangle from the draining habit. So far we have…
Starting to Untangle from Self-Doubt
Welcome to Day 2 of the Untangling Draining Habits challenge. Day 1 – Starting to Untangle from Overcommitment is here if you missed it. Over the 7 days, we are bringing awareness to different habits that cause undue stress or anxiety in our lives. At the end of the each post, we share with you one simple step…
Starting to Untangle from Overcommitment
Throughout our lives we’ve all built up many habits. Some of these habits are healthy and support you to feel good and lead you to wellbeing. And some habits are unhealthy, drain your energy and leave you feeling tired and run down. Over the next 7 days I am going to be exploring some of the…
5 Reasons to Let the Guilt Go and Start Taking Better Care of Yourself
Taking time out for yourself is often the first thing to go when life gets overwhelming or busy. Even when you are thriving, taking time out for yourself can be a challenge. Women who dare to start the adventure of looking after themselves often share with me how much guilt they feel. Comments like “I can’t…
Coaching and Mentoring – The Differences and Similarities
Coaching and mentoring are a little different, however many people use these words interchangeably. Subsequently, this post is going to discuss – What is Coaching? What Coaching is NOT! What is Mentoring? The Differences and Similarities Between Coaching and Mentoring Let’s get started… What is Coaching? The International Coach Federation (ICF) refers to coaching…
Trust and the Marble Jar
This past week, I had a situation in which my “marble jar” became empty. I am not going to share any details about the situation as it is not appropriate. I also don’t want to break the thing I am going to be writing about – trust. In the particular situation, something didn’t feel right…
Never Underestimate the Inclination to Bolt
In her book The Places that Scare You, Pema Chödrön shares “Never under estimate our inclination to bolt when we hurt.” Reading those words, I realised it didn’t matter if you used the word bolt, escape, run, leave, disappear, vanish, leave, quit or fly the coop. It all meant the same thing. It meant when situations or experiences get…
