Feeling Challenged? Let it RAIN!
Are you feeling challenged? Or overwhelmed with everything you have to do? What if you had a practice that you could when you are feeling challenged, overwhelmed or just wanted some time to reconnect with yourself? Well, you can and one of the practices I use and teach is called “RAIN” and helps to expand…
Is This the Best Day of Your Life?
Are you ready to make today the best day of your life? “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and…
What is Bliss?
So you have heard the term “Follow Your Bliss”, however are unsure about what it means or even if you have a “bliss”. And then if you know you have a bliss, maybe you are confused about how to discover it? Don’t worry you are not alone! What I have realised over the years of coaching…
The Magic of Flow
If you have heard elite sportspeople being interviewed, you may have heard them describe a “flow state”. However, flow can also occur in other places, not just sport. Flow can happen when you in the garden, painting or talking to a friend on the phone. So, What is Flow? Mihaly Csikszentmihalyi defines flow as “a state in…
Coping with Grief and Loss – Insights in to the Grieving Process
Grief and loss can be challenging for many of us. I don’t think I really knew too much about it growing up. However, later on in my life (maybe from about 30ish), I became acutely aware how much loss I had experienced (without actually realising it). In this post, I am going to share –…
Getting Better not Bitter!
Life has given me many opportunities as well as allowing me to experience many things. I have been fortunate enough to work as a tennis player, teacher, career coach, counsellor and speaker. Throughout each of these professions, I have had my own life experiences and I have also seen first-hand what life can do to people…
Learned Helplessness and the ABCDE Model
Ever felt like what you did didn’t matter? Or you lacked control in situations? Heard about the concept of learned helplessness, but not sure what it is? If you answered yes to any of these questions, you may like to keep reading 🙂 In this post I am going to discuss – What is Learned Helplessness? Where…
