What You Allow Is What Will Continue
I have just got off the phone to my friend Michelle. She is one of those people that says life how it is (which I totally love and respect about her). After I finished the conversation, it got me reflecting more about self-respect and what we allow in life. Subsequently, in this post, I am going…
Take One Step Every Day
There are so many of us that think we have to have our life mapped out and have all of the ducks in a row before we start taking steps towards what we love. What if you only found out the next step after you took the first step? Would that make a difference to…
Forgive for You
Forgiveness is not just for the other person, it is for you. In this 5.45min clip – Jack Cornfield: Forgive For You, Jack discusses forgiveness and shares a touching story on the power of forgiveness. The clip helps us see that forgiveness is for us as well as the other person. If you are ready to…
The Diamond Necklace
I was talking to a friend yesterday and she was sharing some of the things going on in her life and how anxious she felt. After the conversation she felt better and thanked me for listening. For me, I see it as a reminder and wanted to share another reminder today from Rumi and the Diamond Necklace.…
Change – Why Can It Be Hard?
Change is one of the few certainties in life. Many of us want to change different things in our lives or about ourselves, but that is not the challenge. The challenge (or issue) is we criticise and judge ourselves harshly for not making the change. And subsequently end up being in resistance with the present moment, which equates…
Turning Fear Inside Out
Leana Wen discusses fear in the following TedX Talk called Turning Fear Inside Out. I found it worth watching for the 18.52 minutes. After you watch it, feel free to share your answer to Leana’s question below! If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not…
What Are You Afraid Of?
Yes YOU – what are you afraid of? One of the major themes I have been talking about with my clients lately about is fear. I am not sure why, maybe it was because I faced a number of fears last year, however it doesn’t really matter. However, today I wanted discuss fear and help you…
