PERMA – A Well-being Theory by Martin Seligman
The PERMA Model is a well-being theory. It has been developed by positive psychologist Marin Seligman. “Well-being theory denies that the topic of positive psychology is a real thing: rather the topic is a construct – well-being – which in turn has several measurable elements, each a real thing, each contributing to well-being, but none defining…
VIA Character Strengths
What are the VIA Character Strengths? In recent years, psychology has been moving beyond its focus on mental illness and shifting towards identifying and researching what makes humans thrive and flourish. The VIA (Values in Action) Classification of Character Strengths is comprised of 24 character strengths. The 24 character strengths fall under 6 broad virtue categories.…
5 Ways to Apply Positive Psychology
Been hearing a bit about positive psychology, however not sure how to apply it to your work and life? Great – you are in the right spot! In this post I am going to talk about – What is Positive Psychology? Martin Seligman and Positive Psychology 3 Books on Positive Psychology 5 Quick Ways to Apply Positive Psychology…
3 Ways to Create Healthy Personal Boundaries
Struggling to say “yes” or “no”? Experience other people’s pain or problems? Find it difficult to let people in your life know what you want, need or how you feel? Don’t worry you are not alone! In this post I am going to talk about – What is a Boundary? What are Personal Boundaries? Why have…
3 Ways to Start Getting Out of Debt
Struggling making ends meet? Thinking you’re along when it comes to debt? Don’t worry you are not and I am going to keep this simple. In this post I am going to talk about – Two Types of Debt – Secured and Unsecured Debt What is Secured Debt? What is Unsecured Debt? The Main Difference in…
5 Signs You Might Be Underearning
Underearning is a subject I have been learning about for a while now as I have struggled with being an underearner (however I didn’t know I was or even what underearning was). In this post we are going to discuss – What is Earning? What is Underearning? What Underearning is Not, The Two Aspects of Underearning,…
As I Began To Love Myself by Charlie Chaplin
As I Began To Love Myself by Charlie Chaplin “As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to love myself I understood how much it can offend somebody as I…
