Shame and Guilt – Yes, There Is A Difference!
I love how life gives you need to keep growing and shows you how you can support other people. This week I was collecting information for an organisation. It was a really interesting process for me and one of the things that kept on coming up over and over again is this issue of perceived perfectionism. As…
What’s Your Story?
If you have been reading my journal for a while, you will know I am committed to taking 100% responsibility for my life (and don’t worry I am far from perfect and have made many mistakes), be more self-compassionate and focusing on what I can control. At the start of 2015, I wrote 100 Things to Do in…
5 Ways to Develop Discipline Within Yourself
During the past few weeks, I have identified a couple of areas of my life where I have been lacking discipline, not focusing on myself or being responsible. Yes – I have been self-sabotaging! I have slipped back in to a little people pleasing and moving my attention from the life and career I want to create to trying…
Living Your Greatness Whole-Heartedly!
You know when you get that ‘ah-ha’ moment of clarity and life starts to make sense? It’s like you are called from something deep within you to go on a search, you face your fears and your resilience is tested over and over again and then little by little clarity arrives and you can see…
3 Ways to Empower Your Life
Recently I have been having a number of conversations about empowerment, success, money, women (and men to an extent) and power. I am not sure why, however, one thing I have noticed through these conversations are the perceptions on empowerment. Subsequently, in this post, I am going to share – My Opinion on Empowerment, What is Power, 10 Quotes…
9 Effective Communication Skills
The ability to communicate effectively is an essential skill in today’s world. Communication is a dynamic process and how you communicate can positively and negatively affect the relationships you have in your work and life. In today’s post, I will be covering – What is Communication? 5 Barriers to Effective Communication 9 Effective Communication Skills What is…
Are Your Finances Healthy or in Dis-ease?
In Australia, the end of the financial year has just finished and I am feeling a little excited as I have been to my accountant and this year’s personal tax is completed. I am quite excited about this as it has been a number of years since I completed this process with ease (as you will know…
