Becoming the Master of Your Time
Are you continually running out of time to get things done? Maybe you start the day feeling energised and focused, you have your three most important tasks ready to go, but then life happens – the phone rings, you get interrupted by colleagues or friends, the internet fails and the photocopier runs out of toner.…
What Advice Would You Give Your Younger Self?
Recently I wrote an article for the Mentoring Women’s Network. In the article I answered the question – If I Could Give Advice To My Younger Self, I Would Say… My short answer to the question was – Give Yourself Permission to Be Your Own Best Friend! Why? Because as the Buddha has been quoted as saying…
Every Courageous Step Counts: 11 Ways to Discover Your Courage
“You need to be content with small steps. That’s all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance.” ~ Katie Kacvinsky Ever felt like giving up as you don’t seem to be making any progress?…
Commitment – It Starts with a Decision…
If you have been reading my journal, you may have seen in January I shared 100 things I wanted to do in 2015. My 100 Things List was a commitment to myself. Number 73 on my list, I promised to get to know myself better and become my own best friend. Why? Because I know if…
5 Ways to Practice Gratitude
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~ Ralph Waldo Emerson Is it time to practice gratitude? Today’s journal entry is going to be exploring…
Ready to Start to Break Up with Overwhelm?
Are you ready to start to break-up with overwhelm? Today’s journal entry is going to be exploring the topic of overwhelm, including – What is Overwhelm? What are the Causes of Overwhelm? How Can you Start to Break Up with Overwhelm? 5 Ways to increase Personal Effectiveness. Let’s get started.. What is Overwhelm? Have…
My Promise or Pay – Learning to Be My Own Best Friend
Well it is nearly March – can you believe it? Did you make New Year’s Resolutions? If so, how are you going with them? According to studies conducted by the University of Scranton, only 8% will follow through on their New Year’s Resolutions. So far – I am pleased to say I am one of the…
