The Future Letter – A Commitment to Yourself in 2015!

Happy New Year – I trust you have spent some time reflecting and celebrating your accomplishments in 2014? If not, you may like to do that as reflecting and celebrating your year is a great way to let go of the past and transition to living in the present, so you can create your future.…

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Building Dreams – 100 Things To Do in 2015

As I have been transitioning in to the New Year and getting clarity around 2015, I remembered one thing I used to do when I was younger. That was create a 100 things to do list for the year. Some people choose to do this for their life, however as I am learning to enjoy…

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Making Mistakes Doesn’t Mean Failing

“Freedom is not worth having if it does not include the freedom to make mistakes.” ~ Mahatma Ghandi   How many times do we stop trying to do something for fear of failure? I know I have in the past. I had a lot of fear and vulnerability attached to making mistakes and failure and this…

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Permission to Not Know

Does that title seem strange – Permission to Not Know? Why would you even keep reading a post like that? Good question… One thing I have noticed as I have been unravelling my own conditioning to discover who I am is this place of not knowing… You may ask – but shouldn’t we know who…

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The Gift of White Space and Rest

Oh life is an amazing journey… Over the holiday season I have been doing a lot of reading, reflecting and relaxing – filling my days from the gift of white space and rest. However, this wasn’t what I had intended… Just before the New Year I decided not to travel south to visit family and friends. This was…

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The Importance of Knowing Yourself

A couple of days ago, I wrote about Permission Granted: Say YES to Yourself. I had a number of people share information with me about that post and people started say yes to themselves for the first time in a long time. One question really hit home for me though – the question was “What if you don’t know who…

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“When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself” ~ Paolo Coelho

After writing about permission recently (permission to love and permission to say yes to yourself), this quote came in to awareness. This is a great reminder for every day –   “When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself!” ~ Paulo Coelho  Over to You… Did you need…

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