Focusing on What We Can Control…
“Ain’t no sense worryin’ about the things you got control over, ’cause if you got control over ’em, ain’t no sense worryin’. And ain’t no sense worryin’ about the things you don’t got control over, ’cause if you don’t got control over ’em, ain’t no sense worryin’.” ~ Mickey Rivers Focusing on what we have…
Is Visualisation Part of Your Toolkit of Habits for Wellbeing?
“To accomplish great things we must first dream, then visualize, then plan… believe… act!” ~ Alfred A. Montapert Is Visualisation part of your toolkit of Habits for Wellbeing? Many years ago, I came across visualisation. It was in my past life as a professional tennis player, however I have used it since and it…
Cultivating the Habit of Valuing Yourself – An Exercise in Self-Love
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi Do you value yourself? Yes, YOU! If so, how do you value yourself? If you don’t value yourself, why not? After posting about the Inner Critic, I…
Johari Window – We Don’t Know What We Don’t Know
Receiving Feedback can be a challenging thing sometimes, especially if the person giving the feedback isn’t present and living a wholehearted life. Subsequently, it may appear to be easier to avoid feedback instead of receiving it. However, is this the best way to learn, grow and live our highest potential? A little while back when I…
What is Personal Effectiveness & Self-Management?
For me, an element of Whole-Hearted Living is personal effectiveness and self-management. Many of us know what personal effectiveness and self-management are, however have we mastered it? (without being perfect of course!). So, just so we are on the same page – Personal effectiveness means making use of all the resources (both personal and professional) you have at your…
Why Would You Want to Know Your Core Values?
As we head towards the end of the year, many of us use this time to reflect on the year that was and start preparing for the year that will be. Maybe you have already identified a theme word for this year or some goals (i.e. intrinsic and extrinsic), however have you also taken your…
Permission Granted – Say YES to Yourself!
Just recently I wrote about Permission to Love. It continues to spark deeper thoughts/beliefs for me around permission (especially where it started) and curiosity around if there is another way to live (i.e. by following our heart, trusting ourselves and not waiting for permission?). Remember That Girl? Do you remember a time when you…
