Inquiry – 4 Questions that Can Change Your Life from Byron Katie
Inquiry is about investigating or awakening to our experience in this moment (exactly as it is not how we would prefer it to be). One of the techniques I use to inquire in to a situation and challenge my faulty thinking are the 4 Questions by Byron Katie. These questions are explained further in Byron…
Responsibility…
One of the things I have noticed over the years, is how important taking responsibility and being accountable is. In the following 6.19min clip, I discuss responsibility. Being responsible for life can be challenging, however I have also found it to be a necessity as well as a very humbling/grounding experience. “You must take personal…
TJMF Psychological Wellbeing: Best Practice Guidelines for the Legal Professional
During a recent conversation with a friend/colleague (whom is a lawyer amongst many other things and knows I am passionate about mental health and wellbeing), she told me about the Tristan Jepson Memorial Foundation (TJMP) and the TJMP Psychological Wellbeing: Best Practice Guidelines for the Legal Professional. These guidelines have been developed through a sub-committee…
20 Inspirational Quotes from Jim Rohn
On Jim Rohn’s website he is described as “America’s Foremost Business Philosopher.” For over 40 years, Jim Rohn helped people around the world expand their imagination of what is possible. When he passed away on December 5, 2009 many tributes flowed in from around the world about his life and the legacy he left. Following are…
Embrace Your Inner Girl – Eve Ensler
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown What if it was essential to embrace our inner girl for the world to come back in to balance? Yes, that part of our self that is compassionate, vulnerable, intuitive, forgiving and empathetic. In this 20min…
Maya Angelou – A “Phenomenal Woman”
I have been following Maya Angelou ever since I heard the quote – “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” by her. Amongst other things, Maya Angelou is a poet and civil rights activist. Below you can…
There is Another Way to Live – The End of Suffering
A few years ago before my personal journey really started to take on a different tangent and I started seeing things with a beginner’s mind and allowed life to be as it is, I wanted to try and fix things, to control my life, not to feel any emotions, not to fail, get everything right,…
