How Grateful Are You?
Wanting to Improve your Health and Happiness? What if some of the answer lay in being more grateful? Well recent research is proving that gratitude is a key component to health. Click here or on the links below to read more. Now you know that gratitude and appreciation is linked to health and happiness, why…
Habits for Wellbeing is in the May 2013 Edition of Women’s Fitness Australia
Thanks to Women’s Fitness Australia for quoting Habits for Wellbeing in the May 2013 Edition of their magazine. It is amazing how things came about and I can honestly say, this was not planned. I actually got the phone call whilst I was in a meeting and called the lady back. Of course this is…
20 Inspirational Quotes from Rumi
Rumi has been an inspiration to me and I hope these quotes from Rumi are an inspiration for you! 20 Inspirational Quotes from Rumi “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi “If you are…
20 Inspirational Quotes on Change
Change is an interesting concept and sometimes we need inspiration to change. Maybe these 20 quotes on change can help. 20 Inspirational Quotes on Change “To know the world, first know yourself. To change the world, first change yourself.” ~ Anonymous “Everyone thinks of changing the world, but no one thinks of changing himself.”…
Robert Emmons – The Benefits of Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 10.36min clip, Professor Emmons discusses the effects and benefits of gratitude on health and happiness including – different ways to cultivate gratitude, the psychological (positive emotions, alert, energetic, enthused and attentive), physical (exercise more, have better sleep and…
Robert Emmons: The Power of Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 8.12min clip, Professor Emmons discusses the power of gratitude – how gratitude has the power to heal, energise and change lives, a definition of gratitude, the complexities of gratitude from the short-term feeling of gratitude to person who…
“A Good Day” with Brother David Steindl-Rast
A beautiful video – A Good Day with Brother David Steindl-Rast illustrates a variety of ways we can open our heart each day. How many blessings can you see today? If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit? If you liked this clip, you…
