How Grateful Are You?

Wanting to Improve your Health and Happiness?

What if some of the answer lay in being more grateful? Well recent research is proving that gratitude is a key component to health. Click here or on the links below to read more.

Now you know that gratitude and appreciation is linked to health and happiness, why not find out- How Grateful Are You?


Take the Gratitude Quiz

This quiz is based on the research from Adler et al (2005) and you can read more about the research here.


If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?


Reference –

Adler, M. G., & Fagley, N. S. (2005). Appreciation: Individual Differences in Finding Value and Meaning as a Unique Predictor of Subjective Well‐Being. Journal of Personality, 73 (1), 79-114.


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