Breaking the Sugar Habit – An Inspirational Story attributed to Gandhi
One of the things I love about life is hearing inspirational stories and the following story – Breaking the Sugar Habit – is one that I have used several times in my life. I was reminded about it this morning in my meditation, so I wanted to share it. I don’t know where I heard…
Book – When I Loved Myself Enough
Isn’t it interesting how things happen in life? A few years ago, I was given the book When I Loved Myself Enough. Interestingly enough, I was actually given the book by a colleague who was given the recommendation by my manager at the time (it was a secret Santa present). During this past week, it…
20 Quotes to Inspire Self-Love
Do you need some inspiration to look after your Self. Maybe these 20 quotes to inspire self-love can help! 20 Quotes to Inspire Self-Love “Something inside you emerges….an innate, indwelling peace, stillness, aliveness. It is the unconditioned, who you are in your essence. It is what you had been looking for in the love object.…
Mindfulness Feedback – Janine Ward
Janine Ward talks about her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing. “During the MBSR course my marriage broke down and my Husband and I separated. With Jane’s support and the practices from the course I was able to recognise my feelings and emotions, acknowledge what they were and where…
52-Week Money Challenge
I have just been inspired by a post I saw on Facebook (sorry – cannot remember where – please let me know where this originated if you know). If you are wanting to develop a habit to save money, maybe this is it? Who is going to join me on the 52-Week Money Challenge? 31/12/13…
20 Quotes to Inspire Self-Care
Nurturing your self is essential to looking after your wellbeing. Following are 20 quotes to inspire greater self-care. 20 Quotes to Inspire Self-Care – “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” ~ Golda Poretsky “There are days I drop…
20 Quotes about the Mind
The mind is an interesting tool and something I have contemplated on many a times. These quotes may inspire your own reflection, however remember to have some self-compassion and nurture your well-being! “All problems are illusions of the mind.” ~ Eckhart Tolle “The mind is its own place, and in itself, can make a heaven of…
