Mindfulness Feedback – Janine Ward

Janine Ward talks about her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing.

“During the MBSR course my marriage broke down and my Husband and I separated. With Jane’s support and the practices from the course I was able to recognise my feelings and emotions, acknowledge what they were and where they were coming from, which then allowed me to respond rather than react.

With the  mindfulness  techniques I learnt throughout the MBSR course I was able to stay in the moment, rather than rehash past conversations and continue to replay experiences in my mind, allowing me to move forward and deal with the “What is”. Being mindful and focusing on my thoughts, rather than constantly worrying what the other person is thinking, allowed me to be true to myself and be the person I truly am.

I am very grateful for Jane and the MBSR course. I believe through my practice of the techniques I have let go of the past, I focus on the now and I am able to move forward peacefully.

My Husband and I have now reconciled and are moving forward with our relationship. Thank You Jane.” – Janine Ward – Life Coach

If you would like to read more feedback from the Mindfulness-Based Stress Reduction course, please visit –

• Mindfulness Feedback – Jessica Gnata
• Mindfulness Feedback – James Beilharz
• Mindfulness Feedback – Mel Brand
• Mindfulness Feedback – Steph