Maybe So, Maybe Not…
What I have come to realise more and more is how quickly our minds tend to judge life. I am not sure where it comes from, maybe it is from childhood, when we are given our name and then from there we continue to learn the separation of things. For me finding the gift of…
Poem – Be Mindful
Be Mindful – by Ajahn Chan “Try to be mindful, and let things Take their natural course. Then your Mind will become still in any Surroundings, like a clear forest Pool. All kinds of wonderful, rare animals will come to drink at the pool; and you will clearly see the nature of all things. You…
Listening to Shame
Is vulnerability our most accurate measurement of courage? Is vulnerability the birthplace of innovation, creativity and change? Dr Brené Brown thinks it is. In order to talk about vulnerability, we have to talk about shame. To find out more, have a look at this video from Dr Brené Brown about Listening to Shame. “It is…
Poem – Allow
For me, learning to accept and allow life to be what it is, has been a challenging journey. Some days are easier than others, and I continue to be reminded of the depth within us. When I saw this poem, I knew I had to share. In-joy, Jane xx Allow – by Danna Faulds “There is no…
Cool Resources
The following resources have been provided for you: PERSONAL DEVELOPMENT (from the inside out): Time Audit – Where is Your Time Going Now? – Do you have enough time to do what you want? Do you know where your time is going? This video clip and worksheet is for people who do not know where…
Research Related to Health and Wellbeing
Many people have done research in relation to health and wellbeing across the world. We have gathered some of this research related to health and wellbeing below – The Centre for Emotional Health at Macquarie University (2012) study on What Worries Australians, found the top five worries for males and females in Australia were – My…
Recognising the Signs of Stress: an Important Step for Stress Relief
In today’s society, people are dealing with the growing demands of family, personal commitments, meeting deadlines and frustrations at work. All of these extra demands can produce stress. To most people, stress seems a normal part of their lives. Whilst others, are not sure when they are stressed or not. Stress – We Are…
