What is Your Vision and Mission Statement for Life?
What is your vision and mission statements for your life? Are they clear? Do you take conscious steps each day to fulfil your mission and vision? In this post I am going to discuss – What is a Vision for Life? Why Have a Vision for Your Life? What is a Mission Statement for Life?…
9 Habits That Drain Your Energy
Have you noticed that different activities and experiences in life nourish your energy, whilst others drain you of energy? Not sure what I mean? Let’s use the metaphor of a battery. At the start of the day imagine you have 100% charge. Then as you go through the day, every experience – interaction, activity, conversation –…
3 of the Best Books on Mindfulness
Want to be reminded about what you already know deep within you? Or are you looking for some more information on mindfulness? Either way, the following five books on mindfulness all bring something unique to the table and will support you on your adventure of mindfulness. 3 of the Best Books on Mindfulness 1. Full…
3 Ways to Develop Self-Regulation
Self-regulation is an important skill in leading a whole-hearted and fulfilling life. Subsequently, in this post I am going to discuss the following – What is Self-Regulation? So, What? 3 Ways to Develop Self-Regulation Let’s get started… What is Self-Regulation? There are many definitions on self-regulation, including – “…the fact of something such as an…
Is It Time to Fly?
Is It Time to Fly? “If you want to fly, give up everything that weighs you down.” ~ Unknown If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?
5 Reasons Why It Is OK to Be Selfish Sometimes
When women work with me for coaching, one of the fears we often discuss is the fear of being selfish. Even though these women are highly stressed or on the verge of burnout, they are are still worried about being selfish. Why? Because, these women are deeply driven to care for others and being selfish…
The Power of Empathy
Have you seen this TEDTalk “The Power of Empathy” by Helen Reiss? In the clip, Helen discuss the empathy acronym she has developed – E: eye contact and indicating “I see you” M: muscles of facial expression and reading facial emotions P: posture – conveying connection A: affect – expressing emotions and naming the feelings…
