Suddenly My Body by Eve Ensler
I have shared this video Suddenly My Body by Eve Ensler recently and wanted to share it here. A few years back, in my first silent meditation retreat in 2008 I discovered this for my self. When I left that retreat I made a promise to myself to start inhabiting my body and it has…
What is Faith for You?
During the past few months, I have been trusting my FAITH more and more. Subsequently, I decided to delve a little deeper and discover some words to go with it. Following is some of what I discovered… What is Faith? Following are some of the definitions of faith I discovered – “If you have faith in someone…
Albert Einstein Quote on Questioning and Curiosity
Like many people, I am a big fan of Albert Einstein. One of the quotes that really resonates with me is this one – “The important thing is not to stop questioning; curiosity has its own reason for existing.” ~ Albert Einstein If you are ready to reclaim your courage and take the next step towards…
What is Self-Regulation?
Recently I have had a number of conversations about emotions, energy, behaviours and thinking. Subsequently, today I wanted to discuss self-regulation and what is self-regulation? Working with many clients (and also on my own adventure of life), I have found self-regulation to be an important skill in leading a whole-hearted and fulfilling life. Subsequently, in…
Time to Create Greater Harmony with Yourself?
One thing I have thought about about over the years is harmony and it goes back to the quote by Joseph Campbell – “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” ~ Joseph Campbell So today, I wanted to share a…
3 Ways to Cultivate Curiosity
One of the things I have realised over time is that part of the reason I love learning is that I am extremely curious. Even when I was young, I can remember asking the question “Why?” many times. This is one of the skills I encourage clients to use when they are developing greater awareness…
Ready to Realign to You?
A few years back, when I had one of my first turning points I really started questioning life. I discovered many things on the adventure, however one word kept coming up and that was realignment. Subsequently, today I wanted to share more about realigning, including – Meanings of Realign, Five Ways to Start Realigning to…
