5 Myths About Asking for Help
“We’re all imperfect and we all have needs. The weak usually do not ask for help, so they stay weak. If we recognize that we are imperfect, we will ask for help and we will pray for the guidance necessary to bring positive results to whatever we are doing.” ~ John Wooden Do you ever…
How Self-Compassionate Are You?
How Self-Compassionate are You? Do you treat yourself as well as you treat your friends? Or do you find you are a little critical towards yourself? Maybe it is time to find out how self-compassionate you are? If so, why not have a look at Dr Kristin Neff’s website to view the how self-compassionate are you? test. The self-compassion…
The Power of a Pause
Discovering the Power of the Pause Back in 2008, my life seemed like Groundhog Day. I was working very long hours, living on a few energy drinks a day, trying to be this perfect person and chasing this thing called success. Deep down I felt something was missing, but didn’t know what it was. After three separate incidents (or coincidences), I…
22 Ways to Practice Emotional Self-Care and Letting Go
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~ Deborah Day One of the habits for wellbeing I am passionate about is self-care (so passionate in fact I wrote an online course on it called Nourishing You!). I know over…
Keep Believing in Yourself – A Pep Talk by Kid President!
Do You Need Some Inspiration to Keep Believing in Yourself? Don’t worry, sometimes we all need someone to remind us we have the power to change our lives and remind us to keep believing in ourselves. Yes it takes courage to change, however we can do it! I hope the following video reminds you to…
I Am Enough and You Are Also Enough!
If you have been reading my journal recently you will know I have been taking my perfectionism to coaching. The penny dropped a little while back that I had tendencies towards perfectionism, however I didn’t know how deep it went, until recently. Subsequently, I have been writing about my journey as I am developing insights. I have recently written…
The Costs of Perfectionism
“Always be a first rate version of yourself and not a second rate version of someone else.” ~ Judy Garland Oh life is an amazing journey… This past month or so, I have been taking my perfectionism to coaching. The penny dropped a little while back that I had tendencies for perfectionism, however I…
