Individual Coaching

“The privilege of a lifetime is to become who you truly are.” ~ C.G. Jung

Time to Untangle Your Potential and Live Whole-Heartedly?

Just as athletes have coaches to support them to refine their skills. confidence and focus, everyday people can also also benefit from coaching. More and more people from all walks of life are seeing the benefits of having a coach to support them to reach their potential in their personal and professional life.

What Is Coaching?

The International Coach Federation (ICF) refers to coaching as

"partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

Coaching recognises the client as the expert in their own world (life and work) and knows every person is creative, resourceful, and whole.

Basically the coaching process is about helping the client in identifying where they are now, where they would like to be and then support them in closing that gap. The coach does this through -

discovering, clarifying, and aligning with where the client wants to be,
encouraging self-discovery and trust within themselves,
eliciting client-generated solutions and strategies,
keeping the client accountable and ensuring they are taking responsibility for themselves, and
providing support to the client.

Tailored Specifically to Your Needs...

Our coaching services specifically focus and align to your needs. My coaching style supports you to reconnect and realign with your own inner wisdom, so you can lead your precious life living your truth with courage and compassion.

You can read more about my approach here.

Clients Work With Me...

Clients work with me for a variety of reasons, including:

Manage their stress,
Create greater inner peace,
Transition in to a new job / career,
Develop their emotional intelligence,

Re-align with their purpose and values,
Discover their behavioural preferences,
Communicate more authentically,
Transform fear and stuckness,

Develop and enhance accountability,
Make peace with food,
Transform self-doubt,
Work with their sensitivities (HSP's).

How It Works...

1. Get in Touch

First step is a free introductory call. During this call we will talk about your challenges, your wellbeing intentions and how I can help you make long-term behavioural changes. Together we will decide if I am the coach for you.

2. Initial Session

In our first session, we will do a full assessment to get to know you. We will explore your life, where you are now and where you would like to be. We will then discuss your intentions and priorities and develop a plan to support you reach them.

3. Ongoing Support

Changing habits and behaviours takes courage and commitment. Throughout the adventure, I will be there for ongoing support and accountability as you make changes towards your life to living whole-heartedly.

Ready to register for an introductory clarity call?Click here...

Coaching Sessions and Packages...

At Habits for Wellbeing, we have Life Coaching, Career Coaching, Health and Wellness Coaching and ICF Mentor Coaching. You can choose either of these coaching services to fit in to the following coaching sessions and packages below.

Please click on the images below for more information or contact us here.

Just after a single coaching session?

Click on the image below or here to find out more.