The following free tips and resources have been provided for you –
PERSONAL DEVELOPMENT (from the inside out):
- Time Audit – Where is Your Time Going Now? – Do you have enough time to do what you want? Do you know where your time is going? This video clip and worksheet is for people who do not know where their time is going and want to identify where they are spending their time, so then they can make the changes they would like to make. Remember – we all have 24 hours in a day and 365 days in a year, how are you spending yours and are you happy with the results you are getting?
- Values Assessment – What Do You Value? – have you ever wanted to be able to identify what is most important to you? In this video and accompanying worksheet, I take you through the process of identifying your top 6-10 personal values. Then you can identify if you current actions are in line with your values!
- Who and What Are You Grateful For? – sometimes in our busy life, we forget to stop and identify the people, situations and experiences we are grateful for. In this video clip and worksheet, you can identify who and what you are grateful for. Once you have identified the people you are grateful for, feel free to let them know how much you appreciate them and continue to practice gratitude in your life! You may also like to identify how can you bring gratitude in your life and possibly even start using A Jar of Gratitude! Not convinced about gratitude? Maybe the links, articles and videos on the Science of Gratitude can help!
- How Self-Compassionate are You? – do you treat yourself as well as your family and friends? If not, you may like to have a look at Dr Kristen Neff’s work around self-compassion. The self-compassion ‘test’, comprises 26 statements and you choose the most appropriate response to each statement. If you need some inspiration for self-compassion, why not have a look at our 20 Quotes to Inspire Self-Compassion? You may also like to see this clip by Dr Kristen Neff as she explains Self-Compassion!
- 6 Tips for Wellbeing – feeling tired, stressed or maybe a little overwhelmed? Well – you are not alone. In today’s society we are often so busy doing, we forget to take time out and just be and look after our well-being. If this is you, maybe these tips can support your wellbeing!
- Are you Taking Time out to Reflect? – yes, I realise you may be busy, however reflection is important. What I mean by reflect – is taking the time out to review a situation or activity, your week, day, month or year. It is a great tool that allows you to take notice and become more mindful of what is happening in our lives. Have a look at this article to see a few questions you can use to reflect on an activity or situation.
- Poem – I Will Not Live an Unlived Life by Dawna Markova – need some inspiration in your day? Maybe this poem is something you can print out and put in your diary or on your fridge!
- Story – Stress Management – an inspirational story related to stress management, how long do you hold stress?
STYLE & IMAGE (from the outside in):
- How to Clear out Your Wardrobe! – are you thinking of clearing out your wardrobe because there is too much stuff in there? If so, please have a look at this clip as it may help you!
- How do I Build and Plan my Wardrobe? – are you going to your wardrobe and finding nothing to wear or are experiencing a change in circumstance that makes your clothes no longer suitable? This clip may help you!
Would you like to know what style is? What about how to keep your make-up on all day? Well in this free e-book you can find out these answers and more. Enjoy the insights..
Are you wanting to Make YOUR Mark? Do you have an important interview coming up? Or do you just want a few extra tips to make a lasting impression? If you answered yes to any of these questions – these please click on the link to find out 100 tips that you can Make YOUR Mark! You will receive ideas from how colour impacts the impression that you make as well as how to speak professionally.
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